Lab Report: Meditation -The First 6 Months

“If you continue to this simple practice everyday you will attain a wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.” – Zen Mind, Beginner’s Mind, Shunryu Suzuki

The Lab Report – 008 – “Meditation: The First 6 Month”

For me these first 6 months was about establishing the habit of sitting daily. With that now in place it’s time to take it to the next level.

Instead of counting both inhalations and exhalations I’m now moving on to counting only my out-breath. The end goal is to not count at all, but that’s when I built up my ability to concentrate enough.

Mid term effects: ⭐️ ⭐️ ⭐️ ⭐️

– I still dose off from time to time.

– Resistance to the practice and boredom is no longer an issue.

– I had a mystical experience (a positive one) when I was a the peak of frustration and boredom with the practice (day 130). I can’t really share the details.

Long term effects: ❓❓❓

– Still unknown. I’m aiming for doing 365 consecutive days in this experiment. It’s still to early to tell.

Sustainability: ⭐️ ⭐️ ⭐️ ⭐️

– The habit has become automatic. I have missed 3 days so far which leaves me with a 98,3% success rate. Now I just need to find time to sit for longer sessions.

– Meditation time is in direct competition with my reading time.

FINAL VERDICT: ⭐️ ⭐️ ⭐️ ⭐️

I don’t feel the same frustration about the practice that I felt in the beginning. Maybe it’s because I’m back on coffee and therefore don’t dose off as easily? More likely it’s because of habit and the well-being I get from sitting. It’s hard to put finger on the exact benefits but they are there and they are noticeable. I feel more calm, yet alert; more detached, yet more engaged.

What are your daily rituals? 🤔

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Thoughts on: “Zen Mind, Beginners Mind”


I feel like some book are meant to be studied rather just being read. There are some book that I decided not to review for this reason. Reading them ones just don’t do the trick, usually this is the case with esoteric writings like today’s book.
So I read the book two more times after finishing it. Not because the book was fantastic in any way but to see if there was any value in repeating the information. Maybe it would reveal new insights?
It kinda worked! like peeling an union – each round exposed a new layer of understanding and more concepts made sense. Unfortunately re-reading didn’t turn it in to a “must read” recommendation. 😜
📝 When you are a beginner it’s easy to learn. The challenge is to keep this mindset – the beginners mind – when you get to an advanced level.
📝 “Real calmness should be found in activity itself. We say: it’s easy to have calmness in inactivity. It’s hard to have calmness in activity. Calmness in activity is true calmness.”
📝 Zazen: “If you continue to this simple practice everyday you will attain a wonderful power. before you attain it it’s something wonderful but after you attain it it’s nothing special.”
It’s a cool book about Zen practice and you should probably pick it up if you are into meditation and feel like you need some inspiration to spice things up. ———————
Which books did I end up not writing reviews for, you ask? So far it’s “Power vs. Force” and “The Kybalion”. Did you ever run into books where you not sure how you feel about them? 🤔


Check out my reading lists for more great books!