A quick review (+video review) of Matthew Walkers phenomenal book Why We Sleep. In this review I share the main takeaways and lessons learned from this non fiction book.
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin The morning hours are very focused. The brain is recharged and there are no distractions. No phone calls, no children running around, no meeting or unforeseen events to attend. Imagine having done 10k running, 30 min mediation andContinue reading “Lab Report: Wake up at 5 AM”