WHY WE SLEEP – Quick Review and How I implemented what I learned.

Why We Sleep by Matthew Walker was one of my favorite books last year. A Wake up call to the importance of sleep. It was not just a phenomenal book but also triggered a lot of changes in my life: .1️⃣ I reconsidered my caffeine and alcohol habits..2️⃣ I Increased my sleeping hours..3️⃣ I sleepContinue reading “WHY WE SLEEP – Quick Review and How I implemented what I learned.”