Lab Report: Wake up at 5 AM

Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin

The morning hours are very focused. The brain is recharged and there are no distractions. No phone calls, no children running around, no meeting or unforeseen events to attend. Imagine having done 10k running, 30 min mediation and completed the most important task of the day before the rest of the world has taken their first zip of the morning coffee. That’s what we are trying out in this experiment!


The Lab Report – 007 – “Rise Early”

@BenLaing2 (Instagram) asked me if I would like to join him and a group of peps for a challenge; A challenge to rise at 05:30 am for 66 days straight.


Short term effects: ⭐️⭐️⭐️

– It will take a while to get used to going up on time if you are a converting night owl.

– Motivation be unreliable until established a proper morning routine or if you don’t have a strong “Why” for rising early.

– You will immediately feel the momentum building up as task are getting checked off.


Long term effects: ⭐️⭐️⭐️⭐️

– 2 extra focused hours each day for 5 years; that’s 3650 hours of effort you can put towards whatever you find most worthwhile in life.

– You will grow to love the tranquility of the dark hours.

– I have a family of deer I see during my morning run. It had become a nice ritual to say hi to them.


Sustainability: ⭐️⭐️⭐️

– Weekends pose an extra challenge since there is an cultural expectation that we should stay up later then.

– This lifestyle is not compatible with late nights, which could be considered a loss.

– You have to go to bed early for this routine to be sustainable.


FINAL VERDICT: ⭐️⭐️⭐️⭐️⭐️

I never made the full 66-days, but did two good runs of 30(ish) days in a row. Going up early has given me much joy and fulfillment. I love it!


What morning routine do you have, and what is the morning routine that you wished you had? 🤔

You Find More Lab Reports and Experiments Here!

Thoughts on: “The Marathon Monks of Mount Hiei” by John Stevens

My major feat this summer was to inflate a pool in preparation of a BBQ party (see pic. 2). Due to lack of proper equipment it had to be done manually. It took quite some time and effort on my part to get it ready; But I persisted and felt a little bit of pride afterwards.

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When the guests arrived their reaction was; “That’s crazy! I can’t believe you didn’t use a pump for that!”.

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Now cut to the Marathon Monks of Mount Hiei:

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Instead of being dressed in traditional black Buddhist clothes, they wear white, the color of death. They carry a knife in their belt. This is to take their life if they fail in any element of their practice. Knife for self-disembowelment – belt for hanging.

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These buddhist monks and super athletes reaching for enlightenment in the here and now thought physical movement.

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Their training schedule is crazy. The “1000-Day Marathon”, a big part of their practice, takes 7 years to complete. For the first 5 years they run a marathon a day for 100 days straight. This is repeated 7 times. For the last 2 years the distance is increased to two Marathon distances a day (84km!). They also throw in a 9-day fast into their practice, with continuous meditation, without water and sleep, to keep things interesting.

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⭐️ TAKEAWAY: When we get familiar with feats like these, either through books or elsewhere, our ability to complain about trifles is diminished.

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Our standards and expectations of ourselves and others are so low nowadays… SO LOW.. (at least in Sweden where I live), that learning about stuff like this can, at least temporarily, raise the expectation bar a bit. So that you don’t get too cocky for blowing some air into a pool. Or praise the one that did it. 😀😎

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And yes! It’s a great book! The writing is so-so but the content is truly fascinating!

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5/5

Get the Book!

Check out my reading lists for more great books!

Top Books of the Year – #7

#7 “The Marathon Monks of Mount Hiei” by John Stevens

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The “1000-Day Marathon”, a big part of their practice, takes 7 years to complete. For the first 5 years they run a marathon a day for 100 days straight. This is repeated 7 times. For the last 2 years the distance is increased to two Marathon distances a day (84km!). They also throw in a 9-day fast into their practice, with continuous meditation, without water and sleep, to keep things interesting.

——- WHY THIS BOOK? ———

This books in not for everyone – It’s poorly written at times and weirdly edited, but if you are a fan of running, endurance or just fascinating by incredible human achievements – then look no further!

————— IMPACT —————

It has has impaired my ability to complain about monotonous and repetitive tasks. It also pushed me to train harder for the 20km trail race I ran with (against?) my brother this November. Unfortunately for me he finished faster 🤬 🏃

——— 🤔QUESTIONS🤔——-

Do you run?

Find more over here: Favorite Books of 2017

Frozen balls, New Book and the Run of my Life


It was freezing, raining and windy but it was my last opportunity for a long run before Kullamannen 25k. So I took it!

The biggest hurdle was not the weather, though, it was finding clothes to protect me from it. I’m moving houses this weekend and finding anything among all the boxes is almost impossible.

I found what I assessed to be the bare minimum clothing-wise for 2.5 hour run and then I was on my way!

I also treated myself with a new audio book“Apollo 8: The thrilling story of the first Mission to the Moon” by Jeffrey Kluger – to accompany me in the trail.


After 7k I notice I was freezing my balls off, literarily. My packages was colder than a piece of space debris in shade.

I’d know I had to abort the mission if this problem was not adressed. I was less than a third into the run and continuing would mean this cold might turn into real damage.

 

I proceeded to orbit the lake I was running around, like a satellite, when I got the splendid idea to sacrificing my hat to isolate my boxers. Temperature started to stabilize and the mission was saved. And I got really confused looks from passing people that tried to figure out if I was really well hung or if I had a really bad tumor growth.

 


All in all, Good run though!

New Audiobook for my morning run!

Preparing for my race in November with a 21k morning run. It went fairly well except that it rained the whole time. I did see two row deer as a bonus, though!

Accompanying me on this adventure was a new book I got from audible – “Apollo 8” by Jeffery Kluger – and it’s going to be super interesting to learn some more space race history. 


What are you reading this weekend? 

I’m back in the running trail with a new book in my ears!

Made a glorious return to the running trail today after struggling with a nasty cold for a while. 

Rewarded myself with this book to accompany me on the trail as I prepare for a race I’m running in November.

“Stranger in the woods” by Michael Finkel tells the story of a man that one day decided to just fuck off and go live in the woods. Don’t we all dream about doing that sometimes?! 
What are you reading this weekend?