Favorite Books of the Year 2018: “In the Realm of Hungry Ghosts” – Gabor Maté

💉 An excellent introduction to the complex problem of addiction. Dr. Gabors is specialized in its study and treatment. His book offers powerful portraits of his patient lives, the story of his own addictive behaviors and the path to recovery.

📝 “As a rule, whatever we don’t deal with in our lives we pass on to our children.”

⭐️ TAKEAWAY: Regardless of your degree of addiction or whether your drug of choice is heroin, TV, food or shopping – reading the stories and research presented in this book will help to shine a light on your own addictive tendencies.

This year I got rid of two addictions: Nicotine (snus) and caffeine. 🚬☕️

Read the full list of favorites or check out previous lists right here!

Best Psychology Books of Last Year!

I did a “favorites of 2016” last year on my instagram and I thought it would be a good addtion to my blog. Good book recommendations are always relevant, right? The list for 2017 is coming soon but these books sure are worthy gifts for loved ones this holiday season!

 


Favorite Books of 2016 – Psychology

My Pick:

Influence by Robert Cialdini (Audio / Paperback)

We are faced with tremendous amounts of decisions in our everyday life and if the brain didn’t use shortcuts to speed up the process we would be totally overwhelmed. The problem is that some of these shortcuts leads to irrational decisions and misjudgment. These are called cognitive biases, and trust me, marketers, salesmen and politicians are doing everything in their power to exploit them.

This book teaches you how to recognize the tricks influencers use in their persuasion and that knowledge help you recognize and compensate for biases before you make decisions.

A book that can’t be summarized, only highly recommend.

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RUNNERS UP:

 


Read the full list with all it’s categories here!