Thoughts on: Why We Sleep by Matthew Walker

It’s 4:36 AM when writing this. I’m wide awake after a night fu*ked up sleep. What better time to write about Why We Sleep? This book is extremely comprehensive and will give you the full run down of how sleep is generated (absolutely fascinating!), dreams, why modernity promotes bad sleep and the terrible outcome ofContinue reading “Thoughts on: Why We Sleep by Matthew Walker”