Thoughts on: Why We Sleep by Matthew Walker

It’s 4:36 AM when writing this. I’m wide awake after a night fu*ked up sleep. What better time to write about Why We Sleep? This book is extremely comprehensive and will give you the full run down of how sleep is generated (absolutely fascinating!), dreams, why modernity promotes bad sleep and the terrible outcome ofContinue reading “Thoughts on: Why We Sleep by Matthew Walker”

Thoughts on: Behave by Robert Sapolsky

What is long and hard, and filled with baboon references? Robert Sapolskys book Behave. 📝 “The frontal cortex makes you do the harder thing, when it’s the right thing to do.” The frontal cortex consumes a lot of energy which makes your willpower limited. Have you noticed how quick you are to judge and howContinue reading “Thoughts on: Behave by Robert Sapolsky”