Thoughts on: Behave by Robert Sapolsky

What is long and hard, and filled with baboon references? Robert Sapolskys book Behave. Here are some key takeaways and lesson from this fantastic book on human behavior. 📝 “The frontal cortex makes you do the harder thing, when it’s the right thing to do.” The frontal cortex consumes a lot of energy which makesContinue reading “Thoughts on: Behave by Robert Sapolsky”

Thoughts on: Why We Sleep by Matthew Walker

It’s 4:36 AM when writing this. I’m wide awake after a night fu*ked up sleep. What better time to write about Why We Sleep? This book is extremely comprehensive and will give you the full run down of how sleep is generated (absolutely fascinating!), dreams, why modernity promotes bad sleep and the terrible outcome ofContinue reading “Thoughts on: Why We Sleep by Matthew Walker”