Thoughts on Why We Sleep by Matthew Walker

A quick review (+video review) of Matthew Walkers phenomenal book Why We Sleep. In this review I share the main takeaways and lessons learned from this non fiction book.

Thoughts on: Behave by Robert Sapolsky

What is long and hard, and filled with baboon references? Robert Sapolskys book Behave. Here are some key takeaways and lesson from this fantastic book on human behavior. 📝 “The frontal cortex makes you do the harder thing, when it’s the right thing to do.” The frontal cortex consumes a lot of energy which makesContinue reading “Thoughts on: Behave by Robert Sapolsky”