Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report

We keep reading about it; the most important endeavor one can undertake is self-knowledge— to “know thyself” as the inscription reads at the Temple of Apollo—and what better way to start that examination than the practice of meditation? For one year I have been taking a moment out of each day to sit quietly withContinue reading “Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report”

Lab Report: Meditation -The First 6 Months

“If you continue to this simple practice everyday you will attain a wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.” – Zen Mind, Beginner’s Mind, Shunryu Suzuki The Lab Report – 008 – “Meditation: The First 6 Month” For me these first 6 monthsContinue reading “Lab Report: Meditation -The First 6 Months”