Thoughts on: Lifespan by David A. Sinclair

This book will blow your mind with the latest research in the field of longevity. It talks about aging as a disease caused by loss of information—and that aging is not at all inevitable..Rather, it’s could be much easier to cure aging itself than it’s symptoms I.e. cancer, heart disease and Alzheimer’s. 📝 Death andContinue reading “Thoughts on: Lifespan by David A. Sinclair”

Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.

Why We Sleep – Takeaways & Implementation This is a new video series where share the most influential books I’ve read. The books that changed my mindset, my worldview, and my way of living. Why We Sleep byMatthew Walker was one of my favorite books last year. A Wake up call to the importance ofContinue reading “Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.”

Mid-book: Lifespan by David A. Sinclair – What YOU can do today to Live a LONGER and HEALTHIER life.

What can we do today to kick start the survival circuits* that makes us stronger and prolong our lives? Applying stresses to our bodies can be efficient way for activating these  rejuvenating systems. It seems that whatever doesn’t kill us makes us stronger has some merit. In short, you want to make your body uncomfortableContinue reading “Mid-book: Lifespan by David A. Sinclair – What YOU can do today to Live a LONGER and HEALTHIER life.”