Book Notes on Aging and Dying

Nothing last forever. Here are a few great notes on aging from my reading the last couple of years. Memento Mori.


📝 “By becoming deeply aware of our mortality, we intensify our experience of every aspect of life.” – Robert Greene, The Laws of Human Nature

📝 “No one set value on time. All use it lavishly as if it cost nothing. But see how these same people clasp to the knees of physicians when they fall ill and the danger of death draws nearer” – Seneca, On the Shortness of life.

📝 People have different sensitivity to caffeine. Older people are more sensitive in general.

Notes from Why We Sleep, by Matthew Walker.

📝 A deadly gene could survive in the gene pool by inflicting its damage only after a person reaches an old age, where the victim already produced it’s offspring. Like Cancer.

Notes from The Selfish Gene, Richard Dawkins

📝 John D. Rockefeller was obsessed with his health and set a goal for himself to live until he was 100 years old. He died at 97.

Notes from Titan, Ron Chernow

📝 “Whatever the cause of the inverse association between body size and aging, it seems to be found in all mammals” Bigger animals live longer.

Notes from Mutants, Armand Marie Leroi

📝We know intellectually that we are going to die. But we don’t really feel it. We repress the affects of death to be able to function normally. – The Denial of Death, Ernest Becker


What are your favorite quote on the subject?

Notes From a Year of Reading – Addiction

I have had a few days in a row where I didn’t experience any cravings or took any addictive substances (excessive sugar, caffeine, nicotine, alcohol etc..) It was pretty cool. I don’t think I’ve experienced something like this since I my early teens.


Quotes and Notes on drugs and addiction from my recent reading:

📝 We Habituate..

Understand: Artificial pleasures (designer food, drugs, VR porn etc..) throws our systems of the scale, making us unable to appreciate the natural. – BEHAVE by Robert Sapolsky

📝 “We mix up reality with our interpretation of reality. We invent some fundamental lies of how life should and shouldn’t be. Then we use food and drugs to temporarily escape the lie we invented.” – Radical Honesty, Brad Blanton

📝 Civilized Man: He can do what he sets out to do without chanting and drumming. Even daily prayer and divine aid is unnecessary. “His gods and demons have not disappeared at all; they have merely got new names. They keep him on the run with relentless, vague apprehension, psychological complications, an insatiable need for pills, alcohol, tobacco, food-and, above all, a large array of neuroses.”

⁃ Notes from Man and His symbols, Carl Jung

📝 “Pleasure from the senses seems like nectar at first but is bitter as poison in the end.” “That which seems like poison at first, but tastes like nectar in the end – this is the joy of sattva, born of a mind at peace with itself.” – Bhagavad Gita

📝 The Amateur replaces ambition with addiction. Drugs, alcohol and other distractions; like drama, social media, porn, the news, and food. This keeps the amateur from doing the actual work required.

⁃ Notes from ‘Turning Pro’ by Steven Pressfield.

📝 “You stop growing when you start drinking alcoholicly… prevents you from walking through the painful life experiences that take you from point A to point B on the maturity scale.”

– Drinking: A Love Story, Caroline Knapp


What’s your history with addiction? Emotional, physical, psychological, and/or chemical?

Thoughts on: ‘The Birth of Tragedy’ by Friedrich Nietzsche

A Birth of Tragedy in 7 Steps:

▪️Nietzsche is 24 y/o when he become professor in philology.

▪️In 1872 he writes his first great book on dramatic theory; The Birth of Tragedy.

▪️He found an art form in the classic Athenian Tragedy that transcended the nihilism and horror of a meaningless world.

▪️What he found was an opposition between Dionysian and Apollonian forces; Chaos, Intoxication, Music vs. Order, Self-control and Sculpture.

▪️The Tragedy balanced these forces and allowed the spectator to experience in fullness the human condition.

◾️The end of Tragedy came with Socrates, through Euripides, Who Nietzsche thought ruined the Dionysian/Apollonian balance in Tragedy with reason and logic.

◾️ Nietzsche found new hope in Wagners music as a way to re-establish the balance between the Dionysian and Apollonian in modern art; a possible rebirth of tragedy.


📝 Beautiful works of art compensates for the horror of existence.

📝 Aectestic Arrest: Freedom from the Will in experiencing a great work of art. The only time except Nirvana or Samadhi where man can be free from the Will. (Schopenhauer)

📝 Is dancing and shouting in a drunken madness to “Killing in the name of” a form of modern Dionysiac phenomena? 🧐🤔


⭐️ TAKEAWAY:

I’ve gotten through a book that is ‘out of my league’ and came out on the other side with new-found confidence in my ability to read philosophy straight from the sources.


⚖️ VERDICT:

I got a lot value from this book, both as an introduction to Nietzsche, and to the concept Dionysian/Apollonian opposition. But If you’re unsure if you could stand 129 pages of analysis of Ancient Greek theatre and art theory then you think you should pass on this one.

4/5

Share some philosophy book recommendations on the comments! ‼️

Check out my Reading Lists for more amazing books!

Thoughts on: Why We Sleep by Matthew Walker

It’s 4:36 AM when writing this. I’m wide awake after a night fu*ked up sleep. What better time to write about Why We Sleep?

This book is extremely comprehensive and will give you the full run down of how sleep is generated (absolutely fascinating!), dreams, why modernity promotes bad sleep and the terrible outcome of not getting enough sleep and, of course, the benefits of adequate shuteye.


📝 “The shorter your sleep the shorter your life span.”

📝 Lack of sleep makes you a baby: I don’t take myself serious when I’m sleepy. Feelings go haywire, I worries unnecessary, my food choices sucks. I’ve learned to observe when this happen and try to get some sleep. I also avoid making any important decisions in this state.

📝 Most people don’t know how long it takes to overcome a single dose of caffeine. Therefore a lot of people fail to link bad sleep with the cup of coffee they had 9 hours earlier. ☕️

📝 “If you don’t sleep the very first night after learning you lose the chance to consolidate those memories; even if you get a lot of catch-up sleep thereafter.”

Sleep for memory consolidation is an all-or-nothing event!


⏰ Reasons for 8h Sleep:

– Live longer.

– Enhances memory.

– Makes you more creative.

– Makes you look more attractive.

– Keeps you slim and lowers food cravings.

– It protects you from cancer and dementia.

– It walls of colds & the flue.

– It lowers your risk of heart attacks and stroke and diabetes.

– You’ll feel happier and less depressed and less anxious.


🥊 MY ACTIONS:

  • No coffee after 1 PM. ☕️
  • Increasing my daily sleep from 7h to at least 7.5h (8h would be ideal but I’m not sure it’s feasible for me atm.)
  • Adjust time for mediation to early afternoon to avoid nodding off. Then the Circadian rythm is at its peak and Sleep Pressure should be low.

⚖️ VERDICT:

This book is not a fun reading per se. It can get quite technical and i it’s quite terrifying; but it’s close to impossible not to change you lifestyle after reading it.

I don’t think I have said this since reading Influence by Chaldini: This should be mandatory reading!

Score: 5/5

How many hours of sleep do you get on average? ⁉️

Photo: @cristelleg

FOR MORE GREAT READS CHECK OUT MY READING LISTS.

Thoughts on: ‘Grinding it Out’ by Ray Croc

Ray Croc was a 52 year when he first met the McDonald brothers in San Bernardino, California. He was impressed with the operation they got going; and the French fries in particular. Ray had seen his fair share of restaurants in his days as a multimixer salesman, but this one was special. The limited menu, the affordable prices, the cleanliness. It was love! ❤️

Ray wondered why the brothers didn’t expand their concept, but the McDonald brothers where not men of such ambition. So Ray took on the expansion himself—and the rest is history.


📝 Ray Croc biggest contribution was the McDonalds franchise system.

📝 “Persistence and determination alone is omnipotent.”

📝 Surprisingly little drama. I feel the rise of McDonald’s has been a pretty smooth ride compared to other business stories I’ve read.

📝 They started to build restaurants after what they called a “monotony index”. The higher the degree of monotony in a town the higher the likelihood that a McDonald’s Restaurants success. Why? Less alternatives to spending the evening at the MD.

🍟 My best combo at the Golden Arches these days is to get a Spring Sallad and a McVegan burger. Wicked combo! 👌🏻

⭐️ TAKEAWAY:

Ray didn’t see his ideas as a grand designs but worked ‘from the part to the whole’. Perfecting every fundamental before moving on to the large scale idea. I wonder if this mindset could be helpful for those of us who are in the process of building Instagram accounts? Would it be beneficial to focus on perfecting one element at the time; pictures, captions, hashtags, timings etc..?


I’m thankful for this little memoir of the first 40 years of McDonald. Love it or hate it, MD is a company we have a some kind of relationship with.

3/5

What your favorite business memoir? 🤔

I think mine are ‘Shoe Dog’ and maybe..’Jack Ma’?!

Photo: @pedagogyofthefresh

Check out Reading Lists for more great reads!

Mini Review – Our Oriental Heritage by Will Durant (Part 4) – The Far East

My longest book to date has reached its end, and this is just the 1st volume (out of 11) in the The Story of Civilization series by Will Durant. This last part focused on ancient China and Japan.

Was it worth it? We are talking about a 50 hour audiobook. Yes, I think so! Does the #sunkcostfallacy play a role in this answer? It probably does! I’ve suffered through a lot of dry talk about pottery and poetry to reach this point.


📝 The feet of girls at age 7 where compressed with tight bandages to prevent their further growth, so that the mature lady might walk with a mincing step erotically pleasing to the men.

In the prescence of a lady the word shoe was taboo.🦶 👠

📝 To know the ‘Dao’ is to surpress ones knowledge. “We have to forget our theories and feel the facts.”

📝 Confucianism: “Only in Christianity and in Buddhism can we find again so heroic an effort to transmute into decency the natural brutality of men.”

📝 Chinese civilization in 2 words: Philosophy and Porcelain.

📝 “Beards where small and always shaved, but seldom of the owner thereof.” oh, I cannot but LOVE Will Durants prose and elegant summaries of the smallest aspects of civilization. 😂

📝 Chinese writing: “The same character is read as different sounds and words in different localities.” I remember seeing Chinese and Japanese students, who where unable to communicate verbally, communicate through written messages when I studied in Japan. 🤯

📝 When the revolution raged they forgot the old sages words. “He who thinks the old embankments useless and destroys them is sure to suffer from the desolation caused by overflowing water.”


⭐️ TAKEAWAY:

“The accumulation of wealth in the hands of the minority is no doubt a universal and apparently unfailing concomitant of civilization.” We see this play out over and over again.

I’m still green but now I at least have a slight understanding of Confucianism and rudimentary understanding of the Chinese and Japanese culture and history.

3/5

Which books is the longest book you read? 🤔

Check out my READING LISTS for more great reads!

Thoughts on: “The Kybalion” by Three Initiates

I read this years ago and thought to myself: “There is something important here, but I’m not able to grasp it fullly yet.

3 YEARS LATER: Reading it again. Maybe the fault wasn’t with me after all? The 7 principles are solid and worthwhile, but the writing is piss poor and the pretense of being written by the mystical “Three initiates”, while in fact it’s very likely written by attorney and New Thought author W. Atkinson, doesn’t really fly for me.

It’s sparked an interest for Hermetism, but the book could have been a pamphlet. The repetition is awful and all the interesting angles are left unexplained with reasoning that it’s beyond the scope of the book or available only “to the ears of understanding.”


Here are some neat notes though 😊:

📝 The “I” observes the “me” that generates thoughts, ideas and images.

📝 The books touches the subject of creativity and how the “I” can WILL the “me” to work on a problem in a certain direction. I personally use this “trick” to delegate creative problems to my subconscious minds. I.e. coming up with a title for a speech, ideas for a posts or find solutions in areas I get stuck. Works like a charm (most of the time).

📝 The higher we rise in the vibrational scale the more obvious the illusionary nature of finite things become.

📝“The possession of Knowledge, unless accompanied by a manifestation and expression in Action, is like hoarding of precious metals—a vain and foolish thing.” We should keep this in mind as we learn. 👩‍🎓 👨‍🎓


⚖️ VERDICT:

Great and timeless concepts are shrouded in what feels like a forced veil of magic and secrecy with the intention to heighten the reading experience—the result is making confused writing even more confused.


💭 THOUGHTS:

I’m weird with New Age/wo wo-books. I dislike the Kybalion; I can’t muster up the energy to finish Power vs. Force—but still praise Dodsons “Level of Energy” and was blown away by learning about Spiral Dynamics. I don’t know what this says about me.


2/5

Which one of the 7 Principle do you resonate with? 🤔

What book do you want to re-read? 🤔

For more books just waiting to be read check out my Reading Lists.

Thoughts on: Educated by Tara Westover

A memoir. Likely one of the best I’ve read.

——

Tara grew up in a pious Mormon family lead by a survivalist father with a fondness for conspiracy theories. His plan was to be fully self-reliant and “off the grid” before the End of Days, an event he was sure to be imminent.

Tara’s story about finding her independence is a powerful one; a narrative so well-crafted I had a hard time putting it down even for my most basic maslowian needs.


📝 Her mother was trained to be a midwife. The idea was that she would deliver the grandchildren ones the family was “off the grid”.

📝 The Protocols on the Elders of Zion: A fabricated document, from 1903, of a secret meeting of powerful Jews planing world domination. Discredited, but it still spread anti-semitism and fueled conspiracy theorists for decades to come.

📝 She read Mormon doctrine in mimicry of a brother that left her for school. “In retrospect I can see that this was my education. The one that would matter.” “The skill I was learning was a crucial one; the patience to read things I could not yet understand.”

📝 Mother was a herbalist and energy worker: “Mother was marketing her product as a spiritual alternative to Obama Care.” Made bank! 💰


⭐️ TAKEAWAY:

It is fascinating how the object of concern for the conspiracy theorist change over time as each prophecy fail to deliver the end of days. When Y2K didn’t happened Taras father lost hope for a while, then the events of 9/11 filled that vacuum.


⚖️ VERDICT:

Now we run into trouble. What are we scoring here?! Our goal is to educate ourself about the human condition and learn how to live well in spite of it. The rating system gives and indication on how well a book meets that goal.

For our learning purposes it’s a good book (3). As a “beach book” it’s excellent! (4 or a 5). Pick it up during summer break (if you have the privilege to have one) then get back to your studies! 😉👨‍🎓👩‍🎓


3/5


⁉️ QUESTON:

Are there any books on the psychology of conspiracy theorists? AND What’s your thoughts on vaccines, Illuminati, Rothchilds, Aliens and government brainwashing? 🤔

Photo credit: @thebookunicorns

For more mind boggling read check out my Reading Lists.

Thoughts on: “Martin Luther” by Eric Metaxas

Luther rejected the practices of the Roman Catholic Church and the practice of selling indulgences (get out-of-jail-free cards for purgatory, basically.) in particular. Thereby he started the era known to us as the Reformation.


Let’s jump right into the notes:

📝 He was about to become a law student when he got trapped in a lighting storm. Praying for his life he uttered: “Ich will ein Munk werden” (“I will become a monk”). The storm calmed and it was so.

📝 1476 the market for indulgences where expanded beyond the living. Now you could pay for the sins of the dead too!

📝 Luther heroically posting his truths on the wooden church door in Wittenberg is fiction made in hindsight. What Luther actually posted was an invitation to debate….which no one attended.

📝 Two things fueled the Reformation: the printing press and Luther writing in German (instead of Latin). Luther’s writing spread like wildfire which was unintentional. It was as if a hastily written email to a friend was accidentally forwarded to a major news corporation.

📝 “A simple layman armed with scripture is to be believed above a Pope or council without it.”

📝 “This life is the shithouse compared to the glories of heaven” – Luther 😎

📝 FUNNY STORY: A nobleman asked if he could buy indulgences for a future sin and a preacher named Tetzel said he could. When the peacher was about to leave town the nobleman robbed and beat him up and left with the comment: “this was the future sin I had in mind!”. 😂😂


Overall solid, VERY solid book. I enjoyed it far more than I ever thought I would. Also it felt good to fill another gap in my history education; the Reformation.


What biographies have you planned for this year? 🤔

I would like to do another political leader (a president or Churchill) or a Nietzsche bio 💪🏻

4/5

Check out my Reading Lists for more great reads!

How to Nietzsche?

“The struggle of maturity consists in having found again the seriousness one had as a child at play.” – Friedrich Nietzsche


Every time Nietzsche is referenced in books I pay extra attention because I know it’s likely that something utterly profound and insightful is being offered.

He intrigues me, but I’m pretty much oblivious about his work and life.

Where and how do I get started on studying Nietzsche? What your relationship to this man and his work? 🤔

I need your help here! 🙂