Lab Report: Wake up at 5 AM

Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin

The morning hours are very focused. The brain is recharged and there are no distractions. No phone calls, no children running around, no meeting or unforeseen events to attend. Imagine having done 10k running, 30 min mediation and completed the most important task of the day before the rest of the world has taken their first zip of the morning coffee. That’s what we are trying out in this experiment!

The Lab Report – 007 – “Rise Early”

@BenLaing2 (Instagram) asked me if I would like to join him and a group of peps for a challenge; A challenge to rise at 05:30 am for 66 days straight.

Short term effects: ⭐️⭐️⭐️

– It will take a while to get used to going up on time if you are a converting night owl.

– Motivation be unreliable until established a proper morning routine or if you don’t have a strong “Why” for rising early.

– You will immediately feel the momentum building up as task are getting checked off.

Long term effects: ⭐️⭐️⭐️⭐️

– 2 extra focused hours each day for 5 years; that’s 3650 hours of effort you can put towards whatever you find most worthwhile in life.

– You will grow to love the tranquility of the dark hours.

– I have a family of deer I see during my morning run. It had become a nice ritual to say hi to them.

Sustainability: ⭐️⭐️⭐️

– Weekends pose an extra challenge since there is an cultural expectation that we should stay up later then.

– This lifestyle is not compatible with late nights, which could be considered a loss.

– You have to go to bed early for this routine to be sustainable.

FINAL VERDICT: ⭐️⭐️⭐️⭐️⭐️

I never made the full 66-days, but did two good runs of 30(ish) days in a row. Going up early has given me much joy and fulfillment. I love it!

What morning routine do you have, and what is the morning routine that you wished you had? 🤔

You Find More Lab Reports and Experiments Here!

Lab Report: Physical Therapy

This is not as much an experiment as it is a new experience for me. Framing it as an experiment makes it more fun though – so that’s what I did!


The Lab Report – 004 – “Physical therapy”


A while ago I got a painful sensation in my right shoulder. I’ve had muscle inflammation before but this was different. The went from a small notion and got worse with everyday instead of the other way around.


When I complained about my situation to a colleague he said he had something similar and that his injury was chronic condition. This scared me and I sought help the next day. It turned out that it wasn’t the same thing, but it needed to be dealt with immediately or it could be.


It was “impingement syndrome” – the runners knee of the cubical worker! The solution is tennis ball massage, awkward stretching and a full dose of ibuprofen.


Short term effects: ⭐️


– The routine increases the pain before it starts to decrease.

– Painkillers fuck up my stomach and I have to take additional medicine for that.


Long term effects: ⭐️⭐️⭐️⭐️⭐️


– if you act fast and stick to the routine you’ll have great chances for full recovery. It worked for this case at least.


Sustainability: ⭐️⭐️


– The stretch routine should be performed twice a day. Sounds simple, but it’s easy to forget.




I have felt all 3 of Freud’s sources of human discontent this year. ‘The external environment’ (Swedish winter!), ‘other people’ (They are everywhere!) and lately the degeneration of ‘the aging body’ (my shoulder!). 😉 There is nothing fun about physical therapy but it’s awesome when it works!


Where are you hurting? 🤔