Favorite Books of the Year 2018: “Trust Me, I’m Lying” – Ryan Holiday

“Each generation of media has a different cock in its mouth.” – Ryan Holiday, Trust me I’m lying.

😔 I thought I was on top of my media game and was able to separate the wheat from the chaff, so to speak. I WAS WRONG!

📰 😱I knew the situation was bad; I even quit following “the news” 3 years ago because I thought it misrepresented reality to a larger degree than it represented it (and also for the sake of my wellbeing). But Ryan Holidays confessions from his career as a media manipulator paints a even darker picture than I could ever imagine!

👨🏼‍💻Understanding the structure and constraints of click-based media is essential. These structure explains almost everything they do. It’s in the nature of the system.

🥇 The first half of this book is should be mandatory reading (the other half turns into a bit of a rant). This is probably the book that influenced me the most this year!

What was your most influential books this year? 🤔

Read the full list of favorites or check out previous lists right here!

Thoughts on: “Advice not Given” by Mark Epstein

“When we let the ego have free reign we suffer – but when we learn to let go, we are free.”

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Dr. Epstein explores where psychotherapy and Buddhism can complement each other in the persuit of mental wellness.

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The Buddha and Freud, Dr Epstein says, came to a similar conclusion. Ego is the enemy, the limiting factor in our wellbeing.

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Sure! We can control our egos to a large extent if we put in the effort, but I’m not as convinced as Dr. Epstein, that Sigmund’s Id, ego and super ego – and the “self” of buddhism are too similar – other than that the burden of societal norms increase our suffering – and that breaking free of those bonds is the key to inner

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📝 The Eightfold Path: Right view, right motivation, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.

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📝 “Death is Apart of Life. Don’t make a big deal out of it!”

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📝 Right speech goes for both the external and the internal. Catch loops of bad self-talk!

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📝 We all need to find a way to deal with the truth of impermanence. ”Change is the Only Constant.”

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📝 Freud was a badass, Buddha was a badass!

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Epstein gives you psychotherapeutic case studies and personal stories interwoven with Zen parables – All tied together neatly with each chapter representing one of the 8 fold paths of Buddhism.

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I solid read for winding down and getting over yourself!

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3/5


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