Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.

Why We Sleep – Takeaways & Implementation This is a new video series where share the most influential books I’ve read. The books that changed my mindset, my worldview, and my way of living. Why We Sleep byMatthew Walker was one of my favorite books last year. A Wake up call to the importance ofContinue reading “Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.”

Thoughts on: Why We Sleep by Matthew Walker

It’s 4:36 AM when writing this. I’m wide awake after a night fu*ked up sleep. What better time to write about Why We Sleep? This book is extremely comprehensive and will give you the full run down of how sleep is generated (absolutely fascinating!), dreams, why modernity promotes bad sleep and the terrible outcome ofContinue reading “Thoughts on: Why We Sleep by Matthew Walker”