Mid-book: Lifespan by David A. Sinclair – What YOU can do today to Live a LONGER and HEALTHIER life.

What can we do today to kick start the survival circuits* that makes us stronger and prolong our lives? Applying stresses to our bodies can be efficient way for activating these  rejuvenating systems. It seems that whatever doesn’t kill us makes us stronger has some merit. In short, you want to make your body uncomfortableContinue reading “Mid-book: Lifespan by David A. Sinclair – What YOU can do today to Live a LONGER and HEALTHIER life.”

When you Read too Many Non-Fiction Books…

…and start to get diminishing returns for the time invested. 😎 I Need to find something that pushes me forward! 😀