Thoughts on: “Mutants” by Armand Marie Leroi

Spontaneous sex change, cyclops and mermaid syndrome and conjoined twins. The tall and the very short. Albinism and rapid aging. No stone is left unturned when Armand Marie Leroi’s takes us on a journey though the biology of the bizarre – and beautiful.

This book “..is not only about the human body as we might wish it to be, but as it is – replete with variety and error”.


📝 Mutation arise from errors made by the machinery that copies or repair DNA.

📝 “We are all mutants, but some of us are more mutant than others.”

📝 Clitoris = Penis

📝: ‘I do not want to be embarrassed by your black body at Daddy’s grave’ said her mother. Rita Hoefling was a white girl in the apartheid society of South Africa who suddenly turning black. At first she got subtle racist remarks and by the end of her transformation she was denied attending her own fathers funeral.. racism is dumb.

📝 Preformationists= They believed the egg contained the entire embryo (complete with limbs) and that embryo had itself it owns sperm or egg which in turn contained embryos ad infinitum.

📝 In conjoined twins the skew toward femininity is overwhelming: about 77 percent are girls. No one know why this is.

📝 Boys who are castrated before puberty grow up to be unusually tall.

📝 “Women of all cultures seem to prefer men who are on average five centimeters (about two inches) taller than themselves.”


The human body is amazing. This book feels like it celebration of the most haunting, weird and wonderful shapes the human body can take. It leaves me in awe.

4/5

What are you reading these days? 🤔📚

Check out more great books in the Reading Lists!

Lab Report: The Sock Experiment.

The Lab Report – 003 – “Socks Sucks”:

The motto is that you are not allowed to complain about not having “enough time” until you have certain systems in place that removes unnecessary complexity. Ones those are in place, then at least you have tried your best – And automation and simplification of everyday task is a good place to start.

Socks are a hassle – or to be more precise: to pair them is mindnumpingly boring and like all couples they break-up up, are gone for a whole and come back form new formation.

The idea is simple: buy all your socks at the same time and stick to one model. Ones a few of them starts to get worn the rest will usually follow, then throw all of them away and fill up with new ones. Repeat.


Short term effects: ⭐️⭐️

– Your closet becomes more bland.

Long term effects: ⭐️⭐️⭐️⭐️⭐️

– You avoid decision-making-fatigue by removing small everyday choices.

– Easy to do laundry. Pair however you want and you will still get a match.


Sustainability: ⭐️⭐️⭐️⭐️

– The drawback of having less variety can be remedied by having a small selection of colorful and cool on the side for special occasions.

– Shop big and seldom. Easy!


FINAL VERDICT: ⭐️ ⭐️⭐️⭐️

– It just works! Easy to execute and sustain, but the positive impact is hard to measure.


Check out more The Archives for more Lab Reports!

My Book Year in Review – Part 1

⚖️ This year had a rough start with severe work-life balance issues but now I feel I have greater momentum than ever going into 2019.

🛠 I promised myself to make 2018 a very practical year and it has been just that! A lot has been done during the year that I’m very proud of:

✅ – Nicotine free (100+ days in!)

✅ – Established a mediations habit (80 consecutive today)

✅ – Preformed 5 speeches.

✅ – Co-founded a small book club

✅ – Kept my gym and running routine for another year.

✅ – Stoic challenges!

✅ – Started the ’Video Content Club’.

✅ – Did my first Podcast appearance.

✅ – Made new friends!

✅ – One post a week on Instagram.

✅ – Had a great year with my family!

📚 There has also been time for books; more than 40 of them! And the coming days I will post about the five books that stood out the most for me in 2018!

❓What practical actions did you take during the year? I know a lot about your intellectual achievements, now I want to hear about the practical stuff! 🤔

Thoughts on: “The Little Prince” by Antoine de Saint-Exupéry

At the age of 6 the narrator abandoned his favorite hobby; drawing. Grownups kept mistaking his depiction of Boa Constrictors who swallowed entire elephants, for drawings of hats… 🐍 🐘

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“Grownups never understand anything by themselves and it is exhausting for children to have to provide explanations over and over again”.

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The narrator puts drawing to the side and instead becomes a pilot. After a dramatic crash landing in the Sahara desert he runs into a young boy that he refers to as The little prince. The boy shares his life story with the narrator. He tells tales about his interplanetary travels where he visited all kinds of weird and narrow minded people. All of the grownups, all of them very serious, all of them deeply irrational.

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📝 “Anything essential is invisible to the eye”

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📝“It’s the time you spend on your rose that make your rose so important”

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📝 “You are responsible forever for what you tamed.”

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⭐️ TAKEAWAY:

This book is a great reminder of the foolishness of being so serious all the damn time. Grownups often have an inability to perceive what is really important. Children on the other hand can often see things more clearly.

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Reading this book reminds me of a great quote from Nietzsche: “A mans maturity consists in having found again the seriousness one had as a child at play”.

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I’m going to buy this book in Swedish and read it as a bedtime story together with my son.👌🏻 🤴 it’s short, sweet and quite wonderful!

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What is your favorite children’s book?

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Photo credit: @deepsnow_fromjp

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4/5

Review (4/5) – Get the Book!

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Thoughts on: “The Journey to the East” by Hermann Hesse

This short and sweet books became the next stop for my Hermann Hesse obsession.

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The story has magical, almost mystical feel to it. Almost impossible to understand at times, but we are being warned, that the story about to be told about the journey to the East, is an untellable story. It’s not just a journey in space, but also in time. It’s is also both biographical and fictional.

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The main character, H.H, loses touch with himself, his Being and his previously natural creativity. In an attempt to re-live past days of glory he sets out to write an account of his greatest adventure; his journey to the East with The League.

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The League is a secret society that he ones where part of, with roots going back thousands of years. Famous members including both real and fictional hotshots like Plato, Mozart, Pythagoras, Don Quixote, Puss in Boots, and the ferryman Vasudeva (from Siddhartha) just to name a few.

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”But no account of David (note: King David that is.) can prove to me that life is not just a game. That is just what life is when it’s beautiful and happy —- a game! Naturally, one can also do all kinds of other things with it, make a duty of it, or a battleground, or a prison, but that does not make it any prettier? Goodbye, pleased to have met you!”

– Leo to H.H in Journey to the East.

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It’s an honest and personal story about the cycle faith gained, lost and regained. The unending search for enlightenment.

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It didn’t grab me right away but when I got into it I couldn’t put it down before I reached the last page. Beautiful book!

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What should be my next Hesse book? 🤔Btw. Just ordered The Stranger by Camus. So expect more classic fiction going forward! 😊

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4/5

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Thoughts on: “Demian” by Hermann Hesse

The story revolves around young Sinclair and the difficult task of finding ones self. Growing up in a protected and pious middle class home he eventually has to face the real world. Sinclair gets a new mysterious classmates, Demian, who guides him to detach and revolt from the superficial world of form and awaken to his true self.

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📝 Abraxas: A deity combining the godlike and the devilish.

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📝 “All I really wanted was to try and live the life that was spontaneously welling up within me. Why was that so very difficult?”

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📝 “When we hate a person, what we hate in his image is something inside ourselves. Whatever isn’t inside us can’t excite us.”

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⭐️ Takeaway:

About the previous quote: If that’s the case – and by observing this phenomenon for a while I believe there is some truth to it – then even when someone irritates us, we can use that as an opportunity to learn more I out ourselves. I kinda like that quote for that reason.

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📊 My Amateur Jungian Analysis: Sinclair is the “Ego”, Kromer his “Shadow” and Demian the “Self”. Lady Eve is the “Anima” (the unconscious feminine side of a man). One of Jungs anima levels is even named “Eve”. By opening up to Lady Eve, Sinclair becomes complete. He and Damien become one.

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⚖️ Verdict:

This a mysterious and short (100 pages!) coming of age story for philosophically minded reader. Pauses for contemplation are needed between each chapters. The best 3$ spent this year!

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For those who read already: What do you think Demian did to get Kromer of Sinclair’s back?

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What short book blew your mind recently?

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4/5

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Thoughts on: “Nonviolent Communication” by Marshall Rosenberg

Rosenberg teaches you practical skills for getting your needs met in a peaceful way. “Nonviolent communication helps us create a more peaceful state of mind by encouraging us to focus on what we truly wanting rather than what is wrong with ourself and others.”

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Mediocre writing and terrible narration aside (for the audio version that is), this gem of a book is likely to change the way speak to yourself and others in a profound way.

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📝 “When my consciousness is forcused on another persons feelings and needs, I see the universality of our experience”.

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📝 In cultures that judge, violence is more prevalent.

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📝 It’s important that we take responsibility for our feelings, and that we in no way imply that what others say and do makes us feel the way we do.

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📝 J. Krishnamurti: “Observing without evaluating is the highest form of human intelligence”.

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📝 It might be worth trying to pull out of people what they really mean with what they are saying to find out what needs aren’t met. Your initial interpretation might be wrong! And It’s not our fault, society has not conditioned us to express ourself properly.

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📝 When you find you inner critic getting on your case about something you did, then ask yourself – What unmet need of mine is being expressed through these statements?

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⭐️ TAKEAWAY:

We need to be precise in our speech.

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“Non-Violent Communication” is the perfect compliment “Crucial Conversations”. Read them both and master the principles (easier said than done!) and you will have saved yourself and the people around you from a ton of unnecessary suffering.

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If you could add one more book to create the holy trinity of communication books, which one would that be? 🤔

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4/5

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Photo credit: @monica.bitar (instagram)

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Thoughts on: “So Good They Can’t Ignore You” by Cal Newport

Could it be that more we focus on finding and following our passions the more discontent we become with our work? Cal Newport makes an argument that you should throw passion aside and get really good first, then passion will follow!

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So what makes for an rewarding career? Room for creativity, Impact and Control are some important factors – and how do you attain that? You GIIIT GUUUUD at something rare and valuable!

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📝 on Deliberate practice: “If you’re not uncomfortable, then you’re probably stuck at an “acceptable level”.

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📝 on Craftsman mindset: Focuses relentlessly on what value you can offer the world.

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📝 on Passion mindset: Focus on what the world can offer you.

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⭐️ TAKEAWAYS:

Make small bets. In the wake of Tim Farris “The 4-hour work week” tons of people quit their job to become bloggers with passive income streams from internet sites. Lifestyle design is cool and all, but many became disillusioned quickly and realize how hard it is to make money online. Make many small bets when you are transitioning into a new area of work instead of only one really big one.. Ask yourself what are people really willing to pay you for? And prove it. Some things will have to remain just a hobby.

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🔸VERDICT

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This is the perfect book for someone who just starting his/her career. But for the ones of us that have 15-30 years of work experience have probably already learned these things (maybe even the hard way), and have less to gain from this book. If that’s the case, then then study these books and concepts instead:

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📖 “Bhagavad Gita” about freedom from outcome.

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📖 “Mastery” by Robert Greene about being persistent.

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📖 “Outliers“ by Gladwell about deliberate practice.

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3/5

 

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Thoughts on: “The Expedition: A Love Story” by Bea Uusma

In 1897, three swedish scientists leaves for a polar expedition in a hydrogen balloon. Thirty years later they are found, by accident, dead on a deserted island. What happened to them and why did they die?

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The author, Bea Uusma (@bea_uusma ), gets obsessed by the subject and spends decades trying to find out what really happened. This is her account of what happened and the journey to uncover the last missing pieces of the puzzle.

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What I really loved about this book how each chapter uses very different narrative tools; diary entries from the crew, chart of data, maps, test results and research journals – This makes you feel like you are apart of an ongoing mystery investigation.

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📝 The hydrogen balloon leaked gas from the start. It was expected to last 30 days but it was useless after a day or two.

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📝 Sea charts of the Arctic region are just white. This goes on for page after page. Nothing exists there.

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📝 Eating the lever from of polar bears can lead to vitamin-a poisoning. The crew knew this and avoided it. The same goes for seals…but this they didn’t know!

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📝 After spending two weeks building a hut, the ice cracked underneath it and it had to be abandoned.

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📝 Polar bears can attack unprovoked. They can wander 100km a day on ice and a smell seals form 30km.

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⭐️ TAKEAWAY: Freud mentions 3 main sources of human suffering; The external environment, our aging body and other people. This book reminds me of the relentless and brutish traits of nature untamed. Civilization (and with it; other people.) might be a cheap prize to pay for not having death lurking around every corner.

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4/5

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