Thoughts on: “Endure” by Alex Hutchinson

We have all seen a world record being broken. The athlete crosses the finish line and a new bar has been set. But you have also seen that the athlete is alive and moving. Which means he/she had more to give!

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What sets the limit of human endurance? Is it mental or physical? What is the absolute limit given we found the perfect athlete and perfect condition? These are some of the questions this book tries to answer.

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Some notes:

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📝 Expectations matter! How many tries you know you have to do something impact how you pace yourself. Even if you’re told to do your max for each rep.

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📝 Gabrselassie (marathon champ) sweats up to 3.6 Liters/hour.

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📝 The extraction of mindfulness from it’s Buddhist context began in the 1970’s with Jon Kanbat-Zinn.

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📝 Central governor, Anticipatory regulation, Pacing instinct – it goes by many names – basically, the theory that the brain stops us from running ourselves to death.

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📝 Pain in training leads to a higher threshold for pain. High intensity training heightens your pain tolerance while medium intensity doesn’t.

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📝 Experiment shows that seeing a smiling face, even subliminally, induces a sense of ease.

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⭐️ Takeaway: Nr.1 advice (except training) is to presue motivational self talk training. Cuz it really works! Training is the cake and believing is the icing.

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🔸Verdict:🔸

My second favorite book with a title that starts with “endure”. 😉 Well, that wasn’t a helpful measuring stick. Haha. To be fair, it’s a good book, but I wouldn’t recommend it to people that don’t have a special interest in human performance and endurance. You need a bit of passion to stay focused with all the data being presented. Spoiler: all the conclusions are: “it’s unclear”, “we have to wait for the final data” or “its complicated.” But I rather have that, than oversimplification.

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What’s my favorite book that starts with “endure”? “Endurance” by Lansing! About captain Shackleton’s amazing polar expedition. High stakes endurance! 👌🏻

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3/5

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Thoughts on: “Hardcore Zen” by Brad Warner

Brad Warner is punk rocker turned Zen master. He is “controversial” because he is not part of either of the two dominating fractions of Zen in the west; the overly intellectualized one or the woo-woo New age version. ——————————————

He wants to make Zen available and practical for to regular people with normal lives and jobs. Not having rules for the sake of rules. In the end, zen is all about silent sitting. No more, no less.

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When his publisher was slow to take action on turning the book into and audiobook, he recorded the it himself with GarageBand in his kitchen.

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This recording style definitively adds to the punk vibe. Cats interrupting the recording by walking on the laptop keyboard is quite charming. The book being a bit unstructured is also punk, but it makes the message less powerful and takes away more than it adds.

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The book also has autobiographical parts about his bands and how he got is dream job. To work with Japanese monster movies. He realizied that reaching that goal didn’t made him happier and deepened his journey into zen. ——————————————

📝 “You may find that having is not as pleasing a thing as wanting. This is not logical but it is often true” – Mr spook

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📝 The origin of suffering is desire

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📝 Instead of accepting reality for what it is, we often compare reality to our ideal version of it. Suffering comes from the comparison between our ideal and what is.

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📝 The most poisonous lie that religion spreads is that truly moral people never have immoral thought. The truth is that they have. They just only act on the moral ones.

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📝 Reaction to anger is a habit. It takes more energy resisting than to go with it.

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📝 Do what you do as well as you can. How you approach thing matters.

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3/5

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