Experiment: Stretching Every Day for a Year – Here Are The Results!

It all started with David Goggins book Can’t Hurt Me and Sadhgurus book Inner Engineering. Both books talked about stretching in their own way: .📝 Goggins talks about his muscles being so stiff that it was “like pumping blood through frozen beef” before he started to stretch seriously..📝 Sadhguru talks about how asanas, yogic postures,Continue reading “Experiment: Stretching Every Day for a Year – Here Are The Results!”

Thoughts on: “Endure” by Alex Hutchinson

We have all seen a world record being broken. The athlete crosses the finish line and a new bar has been set. But you have also seen that the athlete is alive and moving. Which means he/she had more to give! —— What sets the limit of human endurance? Is it mental or physical? WhatContinue reading “Thoughts on: “Endure” by Alex Hutchinson”

Thoughts on: “Hardcore Zen” by Brad Warner

Brad Warner is punk rocker turned Zen master. He is “controversial” because he is not part of either of the two dominating fractions of Zen in the west; the overly intellectualized one or the woo-woo New age version. —————————————— He wants to make Zen available and practical for to regular people with normal lives andContinue reading “Thoughts on: “Hardcore Zen” by Brad Warner”