Thoughts on: “Breaking the Habit of Being Yourself” by Joe Dispenza

“Your thoughts have consequences so great that they create your reality.”

How did that quote make you feel? Did you throw up a little in your mouth, or did you get intrigued to know more? That feeling is probably a good indicator for how you feel about this book.

Reality creation and manifestation books comes in a lot of different flavors—the Secret, Transurfing, the Kybalion—this book is attempting scientific route to manifestation.

I have a paradoxical relationship with “reality creation”. I kinda cringe at the explanation of how it works, but at the same time I have seen it work over and over again in my own life and others. So I really don’t care how it works, just that it does. Your attitude and inner state matters.


📝 “When we are truly focused and singleminded the brain doesn’t know the difference between the internal world of the mind and what we experience in the external environment” 💭

📝 Mentally rehearsing an activity gives almost the same growth of neural connections as physical practice. This fact blows my mind every time I hear it. 🤯

📝 Eliminating the gap between who we are and who we present to the world is probably one of the biggest challenges we face in life.

📝 “To know thyself is to meditate.”


⭐️ TAKEAWAYS:

Not much that can withstand sustained focused human effort. Your attitude changes your reality. The placebo effect is real. You experience changes with you focus (Reticular Activating System).


⚖️ VERDICT:

I can imagine a reality where I have give a lower score, but to be honest, it was a great reminder of the importance of ones attitude towards life and that we don’t have to re-live the same emotions and experiences day after day. The power of one’s inner state is real, even if I’m not as sure as Dr Dispenza about the specifics.

4/5


What is your favorite books in the genre and what’s you thoughts on manifestation?⁉️

Photo credit: @whitneyalamb

For more great books check out my Reading Lists.

Thoughts on: “Turning Pro” by Steven Pressfield

This book is about the struggle against Resistance that keeps us from pursuing our creative endeavors.

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It is this Resistance that makes us hate ourselves, and that breeds undirected discontent.

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The world is made up of amateurs and professionals. They are both dealing with the same material (the pain of being human and struggle of self-sabotage), but they have fundamentally different approaches on how to deal with it.

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The amateur dreads becoming who she really is because she fear that this new person will be judged and rejected by the tribe.

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The amateur replaces ambition with addiction. Drugs, alcohol and other distractions; like drama, social media, porn, the news, food keeps the amateur from doing the actual work required.

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When we turn pro people will attempt to make us feel guilty for the change we are undergoing. Sacrifices will have to be made and habits will shift.

When we turn pro we face our fear.

When we turn pro, everything becomes simple. Turning pro is a commitment to do the work.

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📝 “Our work is a practice. One bad day is nothing for us. Ten bad days are nothing.” Because we are pros.

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📝 The amateur identifies with his ego. That’s why he is terrified. He competes with others and rates himself in relation to others.”

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📝 “Krishna said we have the right to our labor, but not the fruits of our labor. He meant that the piano is its own reward, as is the canvas, the barre and the movieola”

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⭐️ TAKEAWAY: The amateur dreads becoming who she really is because she fear that this new person will be judged and rejected by the tribe. But the fact is that nobody gives a shit and there is no tribe. People are to caught up in their own bullshit to care. Realize this and you’re free to do what the fuck you want.

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Fantastic book! Your will save yourself time and effort by underlining what you find unimportant, rather than the other way around! 😀👌🏻

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5/5

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Thoughts on: “The Stranger in the Woods”

Christopher Knight was 20 years old when he one day walked into the woods, never to return to society again. It took 27 years for him to reemerge, not by his own choosing, but because he got captured by the police for stealing food.

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He spent a third of a century alone in the woods. He never lit a fire to keep warm during the horrid Maine winters. He didn’t speak to anyone, not even himself. This book tell the incredible story of last true hermit.

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📝 Lack of preparation: “It was like he planned to go out camping for the weekend and didn’t come home in a quarter century”

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📝 “Those with less becomes content, those with more becomes confused” Lao Tsu, “Tao Te Ching”.

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📝 He was confounded by the ideas of passing the prime of your life in a cubical,spending hours a day in front of the computer in exchange for money, was considered acceptable – While relaxing in a tent in the woods was disturbed.

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📝 He never got sick – “You need to be around people for that to happen.” – But he had problems with his teeth. Probably because he had a child’s dream diet of junk food, candy and sodas.

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📝 He was guilty of over 1000 burglaries.40 a year on average.

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⭐️ TAKEAWAY:

We tend to want to extract the wisdom we think comes from choosing a path so different from most people. So, What was Knights advice after 27 in by himself? “Get enough sleep.” I think that is as sagely an advise as any. 😎

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Love the book! The story is absolutely fascinating, but it leaves you wondering if there is not more to the story. His family never reported him missing, and the author shrugs he whole thing off with the comment; “The Knights are very private people”.

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4/5

“Stranger in the Woods” by Michael Finkel

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