Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report

We keep reading about it; the most important endeavor one can undertake is self-knowledge— to “know thyself” as the inscription reads at the Temple of Apollo—and what better way to start that examination than the practice of meditation? For one year I have been taking a moment out of each day to sit quietly withContinue reading “Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report”