Reflection retreats, The King’s Curriculum and leaning in to Universal Intelligence.

Earlier this year I had my first Reflection Week—imagine Bill Gates Think Week but without the books.

This was probably one of the more fruitful and powerful practices I’ve implemented into my life to date and it’s now something I do every 6 month.
Reflection Week, for me, is about re-alignment, reflection, strategy and planning.
But it’s also a way to get in contact with The Whispers, Universal Intelligence or as Johnny Mannaz calls it in his book on Self-Initiation, The King’s Curriculum; The Internal Initiator.

📝 Become attuned with you Inner Initiator:
“Maintain internal congruence while becoming conscious of subtitle force of unconscious wisdom available to you from within.“

📝 “ thing that can be said is that with increased contact its existence can come to be a profound and continuous influence on the individuals life.“

You would be surprised to know how many things I have created as a result of sudden flashes of insight from the sub-conscious mind: Video Lab, #3 booksin1minute and several of my experiments become some examples.

⁉️I want to know how you make time for reflection? how do you keep yourself on purpose? how you keep connected with the wisdom of the unconscious? ⁉️

Bhagavad Gita, Video Game Development, and Outcome Independence.

“You have the right to work, but not to the fruit of work. Never engage in action for the sake of reward.”
Bhagavad Gita

I have always been a huge video game fan and when I finally landed a job in the games industry after years of schooling and honing my skill I was extremely excited about working in my first huge game production.
Work was hard—but I loved it! At least in the beginning. But the overtime and constant uphill battle of the project wore on my enthusiasm. The only thing that motivated after a while me was to finally have the game revealed to the world, to “break the internet”, and cause “nerd-boners”.
That never happened. The game was canceled and never saw the light of day. No one will see it and no one is allowed to ever mention it again.
This was a long time ago, but when I read the Gita a few years back this quote really struck a chord with me. Ever since I read it I have made sure that all my work and actions are done for its own sake, not for the promise of future reward. The work is it’s own reward.
⁉️When do you enjoy the process and when are you to too focused on the result?⁉️

5 Key Lessons from The Death of Expertise by Tom Nichols (VIDEO)

Takeaways from The Death of Expertise

This book is about the attack on established knowledge. With a quick trip to Wikipedia the average citizen believe themselves to be as informed than their doctors and diplomats. Does this book reek of elitism? Somewhat. But this is an important discussion that needs to be had.

Here are some notes from this thought-provoking read!

📝 We all overestimate ourself but the less competent do it more than the rest of us!

📝 Experts can be wrong. The point is that they are less likely to be wrong than non-experts.

📝 Even if a dentist might do a sloppy job pulling out a teeth, he or she is still better than you!

📝 “No knowledge is complete, and experts realize this better than anyone. But education, training, practice, experience, and acknowledgment by others in the same field should provide us with at least a rough guide to dividing experts from the rest of society.”

📝 Jonathan Haidt: “Almost everyone finds a way to stick to their values and reject the evidence.”

📝 “When feelings matter more than rationality or facts, education is a doomed” Higher education is not the place for you if you can’t take having your views challenged.

📝 Be less cynical about the news. Maybe reporters know more than you? Not everyone is out to fool you. (But vary your sources.)

⁉️ List the 3 most thought-provoking books you read recently! ⁉️

4 Key Lessons from Women Who Run With The Wolves by Clarissa Pinkola Estés (VIDEO)

Video Review of Women Who Run With the Wolves

Women Who Run With The Wolves explores folk tales and myths through a Jungian lens with the intent to help women reconnect to the instinctual self, the Wild Woman archetype.

📝 Classic tale beginning:
““Once there was, and ones there was not…” This paradoxical phrase is meant to alert the soul of the listener that this story takes place in the world between worlds where nothing is as it first seems.”

📝 The animus can pollute your flow of creativity with self doubt. One with a polluted river will not be able to take compliments; “Beautiful? This old thing? Well, it nothing really, look at all the mistakes I made”.
A well-developed animus has excellent borders. An artist that puts up a sign outside her house: “I am working today and am not receiving visitors. I know you think this doesn’t mean you because you are my banker, agent, or best friend. But it does.” 💪🏻

📝 Original stories where often morphed to fit religious beliefs. Pagan symbols became Christian symbols. Sexual parts where removed and animals became demons. 🦁 —> 👹

📝 There is no more reliable sign that a person has spent time with Ugly Duckling status at some point or all her life than her inability to digest a sincere compliment. We have all know people like this… 🦆 🦢

📝 “Sometime educated guesses can be made about the wounds of childhood by closely inspecting what matters adults irrationally lose their tempers over”.

📝 “If you don’t go out in the woods, nothing will ever happen and your life will never begin” 🌲

It’s beautifully written, very mystical in its tone, and I can sense the impact this book must have had on women throughout the years. As a male reader I can’t fully relate to all aspects of it – and it’s ok, it’s not written for me -but there is a lot of value in this book nevertheless.

For me the biggest takeaways are the stories themselves and their interpretation. I also found the chapter of creativity truly profound.

Do you believe old tales have more depth than we give them credit for?

Find more great read on my book reviews page and the Great Books List

Thoughts on: The Madness of Crowds: Gender, Identity and Race by Douglas Murray

There are a few events that got me to finally look into the topic of intersectionalility, gender and identity politics:
🔸 A trans person I knew committed suicide.
🔹I saw a poster on a notice board on a playground inviting children from the age of 11 (or was it 9?!) to a municipally held HBTQ+ get-together.
🔸When I started the chat app we use at work after coming back from parental leave noticed a few colleagues had added their pronouns to as suffixes to their names: he/him.
🔹 I noticed that there are less and less jokes being made in social gatherings.
📚 The focus of this book are identity politics in general. A subject I’m quite clueless about. But after reading #whyimnolongertalkingtowhitepeopleaboutrace I picked up this book for alternative perspective.
This book raises 3 interesting questions:
1️⃣ Why is it that just as things appears to better than ever before for a certain group, the rhetoric begin to suggest that things have never been worse?
2️⃣ How can we figure out what’s really going on when topics like trans and gender get so politicized that it makes any scientific exploration close to impossible? What if science uncover the “wrong” answers?
3️⃣ When we finally unweave all the interlocking oppressions of our time, what will happen? What will happen if we achieve a state of social justice and is it even possible?

📚 It’s a book is one that sticks and I think about it daily. It points out a lot of incoherences in the rhetoric of the social justice movements and gives an interesting perspective identity politics. Views that are seldom voiced
In the mainstream—at least in Sweden 🇸🇪 where political correctness is state religion (almost! Haha!.)
—— Notes & Tidbits ——-

📝 Queer tend to push the view that being gay is a full-time occupation.

📝 It looks like social media is able to cause catastrophes but not heal them, to wound but not to remedy.

📝 Ask ‘Compared to what?’:
When people try to sum up our societies as horrible, racist, sexist, homophobic, transphobic patriarchies the question needs to be asked. Not that things can’t be better, but some question could be posed to the accusers; What system has worked, or what system does work better?

The chapters on LGBTQ+ stood out to me. This is a quite new topic to me and it spawned a lot of questions. Our sexual orientation seems to be such a shaky foundation to build our identity on. But I guess that in the absence grand narratives (in a time where religion and ideologies is on life-support.) we are desperate enough to latch on to whatever gives us a bigger context, a chance of heroism, and a slither of hope.
I found this book truly fascinating. It’s been a while since I finished it now and it hasn’t gone a day without me thinking about some aspect of it. I appreciate the willingness to voice unpopular options and provide some perspective on the social justice movements. I support his belief in free speech and robust debate in order preserve democracy. But there are definitely injustices that still needs to be worked out! Maybe if we could have open and nuanced debates about these topic then we could come to solutions instead of name-calling and to resort to public shaming and exile for anyone who asks a valid question or challenge our beliefs.
My most memorable read this year.
⁉️What’s your most memorable read this year?⁉️

8 Lessons from reading So You’ve Been Publicly Shamed by Jon Ronson (VIDEO)

Some books manage to be both entertaining and highly disturbing. This is one of them.
Today I’m sharing a few highlight from Jon Ronsons book that takes a closer look at the world of online shaming.

“And the one day it hit me. Something of real consequence was happening. We were at the start of a great renaissance of public shaming. After a lull of 180 years (public punishments were phased out in 1837 in the United Kingdom and in 1839 in the United states) it was back in a big way.”

⁉️ Have you ever experienced any internet hate directed toward you?!⁉️

3 Key Lessons from The Shallows by Nicholas Carr (VIDEO)

📱 Maybe you were suppose to do something important right now, but got distracted by a notification. Or you told yourself that it might be a good idea to check your social media again. It has been 10 minutes after all, something might have happened?

1. The number of synapses in the brain are not fixed changes with experience and learning. The media more than the content changes the way we think and act.

2. We change our brains through the tools we use and our tools numbs the parts they amplify. The GPS in our phones weakens our abilities to map out areas in our mind and I guess I’m not the only one that has notice a quality decrease in my handwriting skills as I write more on computers.

3. Deep reading demands deep concentration and has to be learned. Our intelligence hinges on our ability to transfer information from the short to long term memory and to weave it into conceptional schemas (complex concepts). Being able to focus on one thing for a length of time is important for creating that type of understanding.

💭 “To be everywhere is to be nowhere” -Seneca

⁉️ How do you find focus on a world of distractions?!⁉️

Thoughts on: What I Talk About When I Talk About Running by Haruki Murakami

I could have written this book. Not that I have Murakamis masterful penmanship. That’s not my point. It’s just that our lessons learned from years of running are very similar. We got into it for the same reasons (by noticing we where becoming fat and tired.), it provided similar insights and it seems as dear to both of us.
It’s not how-to book about running but a memoir centered around the activity.
📝 “No matter how mundane some action might appear, keep at it long enough and it becomes a complenative, even meditative, act.”
What has become your ritual? Rituals allow for stillness and productive work in a chaotic world.
📝 “In long distance running the only opponent you have to beat us yourself.”
One of the biggest appeals of running for me.
📝 “Back then I was smoking 60 cigarettes a day” “This can’t be good for me I decided.”
This reminds me how I started. I realized I started to look like an old man. Flappy and lifeless in a way. About this time Born to Run was released and it ended up in my lap – the rest is history. I’ve been running ever since.
📝 Murakami found running to be a great ally in fighting against withdrawal symptoms when quitting smoking. I also used running as my main tool to against cravings when I quit nicotine 2y ago. Nothing works better.
📝 “The desire in me to be alone hasn’t changed. Which is why the hour or so I spend running, maintaining my own private silent time, is important to keep my mental well-being.” #amen
“I traveled to Greece and ran, by myself, from Athens to the town of Marathon.”
This idea or running the original marathon route inspired me so much that I added it to my bucket list. I will work on this goal after I finish my goal of running 10k (6.2 mi) in 45min. 😅
It’s unlike other book ive read on running, and ive read quite a few, because this is not the story of an athlete or a top performer, but just a normal individuals story about how running have impacted his life. Beautiful book!
⁉️ Tell me about your experience with running? I want to know!⁉️
📸: @runhoodmag (Instagram)

I Hired a Business Coach for 8 Months – Here is What I Learned.

A mentor is a person who are already in the position you want to be, or a lot further along on the path you want to walk.
This person warns you of pitfalls and shows the shortcuts and supports you when the goings get tough. The mentor calls you on your bullsh*t and challenge you stretch yourself further.

Reasons that got me to pay a mentor to help me.

I’ve got myself a business mentor for two main reasons:

– I wanted to put one of the most common life advise to the test: “Get a mentor.”
– I wanted to explore the world of business.

What did the mentoring setup look like?

🔸 I pay a person to guide me in business.
🔹 Each month I set 3 accountabilities for myself – or I get prescribed suitable goals from my mentor. I’m kept accountable for following through on these accountabilities.
🔸 We do one call each month to track how things are going and talk about specific areas where I struggle.
🔹 Throughout the month my mentor sends occasional advise and check up on my progress.

What was the lessons learned?

🔸 We worked on getting my goals in order (6 months, 1, 3, 5, 10, 20 year goals) and worked on establishing a strong vision for myself. This clarity of purpose has been a game-changer. 🙇
🔹 I’ve learned to earn – and how to market my services. This was something I was truly uncomfortable with before.
🔸 I have been reporting all my time spent working on my business. This practice has been eye-opening. It’s invaluable to have this information on how I spend my time. It reveals misaligned priorities.

Was it worth it? – Final Verdict!

⚖️ VERDICT: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Getting a mentor I probably one of the best decisions I’ve made. I’ve been procrastinating on starting a business for 4 years and after just 8 months of coaching I have several income generating incentives going. There is much yet to learn, but having someone who guides you and keep you accountable has really cut the learning curve… even if it hurts the wallet in the beginning. (and it’s bloody hard work!)


📹 Check out my quick 3 Main Lessons from Being a Mentee video.

Tell me about your experience with mentors and coaches in the comments. 🤔

Book Review of The Cashflow Quadrant by Robert Kiyosaki

Book Lab review of Rich Dad’s Cashflow Quadrant

The aim of this book is to explain why some people earn more, work less, pay less taxes and are more financially secure. It all depends on what side of The Cashflow Quadrant you are operating from. This book teaches you how to move from one side to the other, the pros and cons of each side and the mindset you need to adopt to thrive in each quadrant.

——⏹ QUADRANTS ⏹——-
E= Employee. Have a Job.
S= Self Employed. Own a Job.
B= Business owner. Owns a system.
I= Investor. Owns investments.
📝 It’s not about the money, but the freedom they provide.
📝 When emotions like fear show up often people choose SECURITY over FREEDOM, and that’s the key difference between the left and right side of the quadrant.
📝 “Your profit is made when you buy, not when you sell”. A deal have to make sound economic sense in bad as well as good times.
📝 Unlike the S, who doesn’t like to delegate work “because no one can do it better”, the B loves to delegate. S:s work the the hardest. Because they do everything themselves: management, the work, the taxes, sales…
📝 Many new entrepreneurs want to move from E to B, but end up as S:s because they fail to delegate. I.e me 🙋‍♂️.
📝 Transitioning from one side to the other can be tough. Friends comments : “why are you doing this? Why don’t you just get a job?”.
A question to ask yourself: “I’m a building a pipeline or am I hauling buckets?“. After reading this I set up a streamlined pipeline for my video editing service.
I was making the mistake that many people do when they transition from employee to business owner, and ended up as a busy self-employed with with my video content service. This book made me start delegating and building a team.
In this book I found exactly what I needed when i needed it. If you’re in the process of moving into right side of the quadrant to become a business owner or investor then this a great book, but it’s not a must read for for everyone. It can be both quite repetitive and unfocused.
⁉️ What part(s) of the Cashflow Quadrant (slide 2) are you operating from?

Find more great reads on my book reviews page and the Great Books List