Thoughts on: The 5 AM Club By Robin Sharma

Video Review of The 5 am Club by Robin Sharma
At first couldn’t stand this book.

It’s tells a fictitious story about an artist and an entrepreneur who meet at a Tony Robbins style self-help event. They both bond with what they believe to be a homeless man, BUT — surprise! — he is actually a billionaire business magnate going incognito. The billionaire invites them to his private island (think Richard Branson) to teach them his secret for success.
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Yes! It’s f*cking cheesy! but over the course of the book I started to really enjoy it!
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What follows is a practical & entertaining breakdown of the principles that leads to a success:
health, sleep, presence, abundance, massive action, consistency, how you should surround yourself with great people and how your external circumstances usually are reflection of your inner state.


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📝 “Becoming legendary is never easy” Stephen King threw the manuscript of his breakthrough novel, Carrie, into the trash. His wife recovered it, read it, and pushed him to not give up.
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📝 “The flow of life rewards positive action and punishes hesitation”.

📝 “Don’t let yourself to get exhausted. Ever!” Massive action without burnout? If you know how to pull this off then please share in the comments.👇

📝 “Longevity is the key to Legendary”
Your body and mind is your biggest assets: Protect the asset!
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📝 “Procrastination is a form of self-hatred.” Disappoint yourself over and over again and you will eventually recent yourself.
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💥 ACTION/TAKEAWAY 💥
After reading the book I updated my morning routine. I now spend 1h each morning visioning/meditating (20min), learning/reading (20) and workout (20). Getting back to owning my morning—before the kids wake up and the chaos begins— has had a big impact on my well-being and life-trajectory.

⚖️ VERDICT:
Stay away if you are allergic to cheese 🧀 or want #seriousnonfiction. But for me this was the right book at the right time; I was slacking off on the routines that had been the foundations of my positive trajectory and needed a push in the right direction.
I recommend this book to people who are new to personal development or if you need a reminder of the principles that leads to long term success.

I’m hesitant to say this but— I really like it!

What cheesy book did you enjoy more than your like to admit?

Thoughts on: The E-Myth Revisited by Michael E. Gerber

Have you gotten the entrepreneurial seizure yet? That’s when a person with technical skills decide to go out on his/her own and start a business. The Technician turning business owner! The Boss is dead! hurrah! What could possibly go wrong?!

Most small business don’t even have a plan. It runs on gut feeling and intuition and that seems to work fine in the beginning—-until you run into a problem or when things start to take off.

You become a “busy fool”

The business that was supposed to free you becomes your prison. It can’t operate without you. It becomes the work you love to do + everything else, and YOU are now your own biggest liability.

The problem is not your business: it’s you! You need to change your perspective. You need to start working on the business—not in the business! You need to build a business that works without you and this book has the blueprint for how to pull it off.

📝 The Fatal Assumption 🤦‍♂️:
“If you understand the technical work of a business then you understand the business that does that technical work.” I.e a hair dresser starting a hair saloon.

📝 Pretend you are going to franchise your business. This is the game you have to play and your model needs to support:

– 5000 more copies of your business.
– Provide consistent value, predictable service, and exceed customers expectations.
– The work will be performed by by people of the lowest possible skill necessary.
– Stand out as a place of impeccable order.
– All work will be documented in manuals.
– A uniform color dress and facilities code.

📝 “Work on you business, not in your business”. If you don’t have a business?! The same goes for life: Work in you life not in your life. ❤️

⭐️ TAKEAWAY:
It made me realize how much more work I have ahead of me before my businesses can run without me. But now I know how to get there!

⚖️ VERDICT:
The ideas are golden but the presentation is quite cheesy. This is a great book to pick up if you find your self being a prisoner in your own business.
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3/5

The Penguin Latte Podcast #19 – The Mad Scientist of Reading: Poor Bjorn on Self-Experimenting with Non-Fiction

I just had a chat with Paul at the Penguin Latte Podcast! We talked about Stoicism, Nietzsche, Books in general and why doing Rejection Challenges are good for you! Enjoy

Listen on Spotify | Listen on Apple | Watch on YouTube

Warning: what follows is a conversation for book nerds

Books transform us. When we really dig into a book, nestle beneath the words, peek under the author’s skin, we transcend our current self. We become someone greater. The best books maintain that transformation long after we’ve finished reading the last word.

A book isn’t something to collect. A book is to be experienced. Which is why I wanted to have this conversation with Poor Bjorn (@poorbjorn on Twitter and Instagram). Poor Bjorn loves books. He loves books so much that he doesn’t just read books. He livesbooks. He’s the creator of an Instagram page where he not only reviews books, he conducts self-experiments based on the lessons from the book.

Bjorn will cover any subject. Stoicism. Wealth. Esoteric Philosophy. Psychology. History. Self-help. Persuasion. Negotiation. It doesn’t…

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Reflection retreats, The King’s Curriculum and leaning in to Universal Intelligence.

Earlier this year I had my first Reflection Week—imagine Bill Gates Think Week but without the books.

This was probably one of the more fruitful and powerful practices I’ve implemented into my life to date and it’s now something I do every 6 month.
Reflection Week, for me, is about re-alignment, reflection, strategy and planning.
But it’s also a way to get in contact with The Whispers, Universal Intelligence or as Johnny Mannaz calls it in his book on Self-Initiation, The King’s Curriculum; The Internal Initiator.

📝 Become attuned with you Inner Initiator:
“Maintain internal congruence while becoming conscious of subtitle force of unconscious wisdom available to you from within.“

📝 “..one thing that can be said is that with increased contact its existence can come to be a profound and continuous influence on the individuals life.“

You would be surprised to know how many things I have created as a result of sudden flashes of insight from the sub-conscious mind: Video Lab, #3 booksin1minute and several of my experiments become some examples.

⁉️I want to know how you make time for reflection? how do you keep yourself on purpose? how you keep connected with the wisdom of the unconscious? ⁉️

Bhagavad Gita, Video Game Development, and Outcome Independence.

“You have the right to work, but not to the fruit of work. Never engage in action for the sake of reward.”
Bhagavad Gita

I have always been a huge video game fan and when I finally landed a job in the games industry after years of schooling and honing my skill I was extremely excited about working in my first huge game production.
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Work was hard—but I loved it! At least in the beginning. But the overtime and constant uphill battle of the project wore on my enthusiasm. The only thing that motivated after a while me was to finally have the game revealed to the world, to “break the internet”, and cause “nerd-boners”.
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That never happened. The game was canceled and never saw the light of day. No one will see it and no one is allowed to ever mention it again.
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This was a long time ago, but when I read the Gita a few years back this quote really struck a chord with me. Ever since I read it I have made sure that all my work and actions are done for its own sake, not for the promise of future reward. The work is it’s own reward.
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⁉️When do you enjoy the process and when are you to too focused on the result?⁉️

5 Key Lessons from The Death of Expertise by Tom Nichols (VIDEO)

Takeaways from The Death of Expertise

This book is about the attack on established knowledge. With a quick trip to Wikipedia the average citizen believe themselves to be as informed than their doctors and diplomats. Does this book reek of elitism? Somewhat. But this is an important discussion that needs to be had.

Here are some notes from this thought-provoking read!

📝 We all overestimate ourself but the less competent do it more than the rest of us!

📝 Experts can be wrong. The point is that they are less likely to be wrong than non-experts.

📝 Even if a dentist might do a sloppy job pulling out a teeth, he or she is still better than you!

📝 “No knowledge is complete, and experts realize this better than anyone. But education, training, practice, experience, and acknowledgment by others in the same field should provide us with at least a rough guide to dividing experts from the rest of society.”

📝 Jonathan Haidt: “Almost everyone finds a way to stick to their values and reject the evidence.”

📝 “When feelings matter more than rationality or facts, education is a doomed” Higher education is not the place for you if you can’t take having your views challenged.

📝 Be less cynical about the news. Maybe reporters know more than you? Not everyone is out to fool you. (But vary your sources.)

⁉️ List the 3 most thought-provoking books you read recently! ⁉️

4 Key Lessons from Women Who Run With The Wolves by Clarissa Pinkola Estés (VIDEO)

Women Who Runs With The Wolves – Quick Review

Women Who Run With The Wolves explores folk tales and myths through a jungian lens with the intent to help women reconnect to the instinctual self, the Wild Woman archetype.

📝 Classic tale beginning:
““Once there was, and ones there was not…” This paradoxical phrase is meant to alert the soul of the listener that this story takes place in the world between worlds where nothing is as it first seems.”


📝 The animus can pollute your flow of creativity with self doubt. One with a polluted river will not be able to take compliments; “Beautiful? This old thing? Well, it nothing really, look at all the mistakes I made”.
A well-developed animus has excellent borders. An artist that puts up a sign outside her house: “I am working today and am not receiving visitors. I know you think this doesn’t mean you because you are my banker, agent, or best friend. But it does.” 💪🏻


📝 Original stories where often morphed to fit religious beliefs. Pagan symbols became Christian symbols. Sexual parts where removed and animals became demons. 🦁 —> 👹


📝 There is no more reliable sign that a person has spent time with Ugly Duckling status at some point or all her life than her inability to digest a sincere compliment. We have all know people like this… 🦆 🦢


📝 “Sometime educated guesses can be made about the wounds of childhood by closely inspecting what matters adults irrationally lose their tempers over”.


📝 “If you don’t go out in the woods, nothing will ever happen and your life will never begin” 🌲


It’s beautifully written, very mystical in its tone, and I can sense the impact this book must have had on women throughout the years. As a male reader I can’t fully relate to all aspects of it – and it’s ok, it’s not written for me -but there is a lot of value in this book nevertheless.

For me the biggest takeaways are the stories themselves and their interpretation. I also found the chapter of creativity truly profound.

Do you believe old tales have more depth than we give them credit for?

Find more great read on my book reviews page and the Great Books List

Thoughts on: The Madness of Crowds: Gender, Identity and Race by Douglas Murray

There are a few events that got me to finally look into the topic of intersectionalility, gender and identity politics:
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🔸 A trans person I knew committed suicide.
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🔹I saw a poster on a notice board on a playground inviting children from the age of 11 (or was it 9?!) to a municipally held HBTQ+ get-together.
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🔸When I started the chat app we use at work after coming back from parental leave noticed a few colleagues had added their pronouns to as suffixes to their names: he/him.
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🔹 I noticed that there are less and less jokes being made in social gatherings.
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📚 The focus of this book are identity politics in general. A subject I’m quite clueless about. But after reading #whyimnolongertalkingtowhitepeopleaboutrace I picked up this book for alternative perspective.
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This book raises 3 interesting questions:
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1️⃣ Why is it that just as things appears to better than ever before for a certain group, the rhetoric begin to suggest that things have never been worse?
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2️⃣ How can we figure out what’s really going on when topics like trans and gender get so politicized that it makes any scientific exploration close to impossible? What if science uncover the “wrong” answers?
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3️⃣ When we finally unweave all the interlocking oppressions of our time, what will happen? What will happen if we achieve a state of social justice and is it even possible?
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📚 It’s a book is one that sticks and I think about it daily. It points out a lot of incoherences in the rhetoric of the social justice movements and gives an interesting perspective identity politics. Views that are seldom voiced
In the mainstream—at least in Sweden 🇸🇪 where political correctness is state religion (almost! Haha!.)
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—— Notes & Tidbits ——-

📝 Queer tend to push the view that being gay is a full-time occupation.

📝 It looks like social media is able to cause catastrophes but not heal them, to wound but not to remedy.

📝 Ask ‘Compared to what?’:
When people try to sum up our societies as horrible, racist, sexist, homophobic, transphobic patriarchies the question needs to be asked. Not that things can’t be better, but some question could be posed to the accusers; What system has worked, or what system does work better?

⭐️ TAKEAWAY:
The chapters on LGBTQ+ stood out to me. This is a quite new topic to me and it spawned a lot of questions. Our sexual orientation seems to be such a shaky foundation to build our identity on. But I guess that in the absence grand narratives (in a time where religion and ideologies is on life-support.) we are desperate enough to latch on to whatever gives us a bigger context, a chance of heroism, and a slither of hope.
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⚖️ VERDICT:
I found this book truly fascinating. It’s been a while since I finished it now and it hasn’t gone a day without me thinking about some aspect of it. I appreciate the willingness to voice unpopular options and provide some perspective on the social justice movements. I support his belief in free speech and robust debate in order preserve democracy. But there are definitely injustices that still needs to be worked out! Maybe if we could have open and nuanced debates about these topic then we could come to solutions instead of name-calling and to resort to public shaming and exile for anyone who asks a valid question or challenge our beliefs.
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My most memorable read this year.
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4/5
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⁉️What’s your most memorable read this year?⁉️

8 Lessons from reading So You’ve Been Publicly Shamed by Jon Ronson (VIDEO)

Some books manage to be both entertaining and highly disturbing. This is one of them.
Today I’m sharing a few highlight from Jon Ronsons book that takes a closer look at the world of online shaming.


“And the one day it hit me. Something of real consequence was happening. We were at the start of a great renaissance of public shaming. After a lull of 180 years (public punishments were phased out in 1837 in the United Kingdom and in 1839 in the United states) it was back in a big way.”

⁉️ Have you ever experienced any internet hate directed toward you?!⁉️

3 Key Lessons from The Shallows by Nicholas Carr (VIDEO)

📱 Maybe you were suppose to do something important right now, but got distracted by a notification. Or you told yourself that it might be a good idea to check your social media again. It has been 10 minutes after all, something might have happened?

1. The number of synapses in the brain are not fixed changes with experience and learning. The media more than the content changes the way we think and act.

2. We change our brains through the tools we use and our tools numbs the parts they amplify. The GPS in our phones weakens our abilities to map out areas in our mind and I guess I’m not the only one that has notice a quality decrease in my handwriting skills as I write more on computers.

3. Deep reading demands deep concentration and has to be learned. Our intelligence hinges on our ability to transfer information from the short to long term memory and to weave it into conceptional schemas (complex concepts). Being able to focus on one thing for a length of time is important for creating that type of understanding.

💭 “To be everywhere is to be nowhere” -Seneca

⁉️ How do you find focus on a world of distractions?!⁉️