Thoughts on: The 5 AM Club By Robin Sharma

At first couldn’t stand this book. It’s tells a fictitious story about an artist and an entrepreneur who meet at a Tony Robbins style self-help event. They both bond with what they believe to be a homeless man, BUT — surprise! — he is actually a billionaire business magnate going incognito. The billionaire invites themContinue reading “Thoughts on: The 5 AM Club By Robin Sharma”

The Penguin Latte Podcast #19 – The Mad Scientist of Reading: Poor Bjorn on Self-Experimenting with Non-Fiction

Listen on Spotify | Listen on Apple | Watch on YouTube Warning: what follows is a conversation for book nerds Books transform us. When we really dig into a book, nestle beneath the words, peek under the author’s skin, we transcend our current self. We become someone greater. The best books maintain that transformation long…

Reflection retreats, The King’s Curriculum and leaning in to Universal Intelligence.

Earlier this year I had my first Reflection Week—imagine Bill Gates Think Week but without the books. This was probably one of the more fruitful and powerful practices I’ve implemented into my life to date and it’s now something I do every 6 month.Reflection Week, for me, is about re-alignment, reflection, strategy and planning.But it’sContinue reading “Reflection retreats, The King’s Curriculum and leaning in to Universal Intelligence.”

4 Key Lessons from Women Who Run With The Wolves by Clarissa Pinkola Estés (VIDEO)

Women Who Runs With The Wolves – Quick Review Women Who Run With The Wolves explores folk tales and myths through a jungian lens with the intent to help women reconnect to the instinctual self, the Wild Woman archetype.——-📝 Classic tale beginning:““Once there was, and ones there was not…” This paradoxical phrase is meant toContinue reading “4 Key Lessons from Women Who Run With The Wolves by Clarissa Pinkola Estés (VIDEO)”

8 Lessons from reading So You’ve Been Publicly Shamed by Jon Ronson (VIDEO)

Some books manage to be both entertaining and highly disturbing. This is one of them.Today I’m sharing a few highlight from Jon Ronsons book that takes a closer look at the world of online shaming. “And the one day it hit me. Something of real consequence was happening. We were at the start of aContinue reading “8 Lessons from reading So You’ve Been Publicly Shamed by Jon Ronson (VIDEO)”

3 Key Lessons from The Shallows by Nicholas Carr (VIDEO)

📱 Maybe you were suppose to do something important right now, but got distracted by a notification. Or you told yourself that it might be a good idea to check your social media again. It has been 10 minutes after all, something might have happened? 1. The number of synapses in the brain are notContinue reading “3 Key Lessons from The Shallows by Nicholas Carr (VIDEO)”

Thoughts on: What I Talk About When I Talk About Running by Haruki Murakami

I could have written this book. Not that I have Murakamis masterful penmanship. That’s not my point. It’s just that our lessons learned from years of running are very similar. We got into it for the same reasons (by noticing we where becoming fat and tired.), it provided similar insights and it seems as dearContinue reading “Thoughts on: What I Talk About When I Talk About Running by Haruki Murakami”

Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.

Why We Sleep – Takeaways & Implementation This is a new video series where share the most influential books I’ve read. The books that changed my mindset, my worldview, and my way of living. Why We Sleep byMatthew Walker was one of my favorite books last year. A Wake up call to the importance ofContinue reading “Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.”

Thoughts on: Raising Lions by Joe Newman

Children of today are confident and powerful, This calls for powerful boundaries..The phase of Omnipotence (14 months to around 2 years) is when children haven’t yet discovered that others have willpower too. A stage of conflict. .Today’s children exits this phase less fully than previous generations. The longer a child stay in this phase afterContinue reading “Thoughts on: Raising Lions by Joe Newman”

Thoughts on: Stillness is the Key

Holidays keys to stillness has been inspired by the wisest people and the best of literature, and gives prime examples of people who embodies them—and those who fail to do so..There is not anything new here. Rather the opposite is true. The sources he draws from are old, even ancient. But the book doesn’t feelContinue reading “Thoughts on: Stillness is the Key”