I Hired a Business Coach for 8 Months – Here is What I Learned.

A mentor is a person who are already in the position you want to be, or a lot further along on the path you want to walk.This person warns you of pitfalls and shows the shortcuts and supports you when the goings get tough. The mentor calls you on your bullsh*t and challenge you stretchContinue reading “I Hired a Business Coach for 8 Months – Here is What I Learned.”

Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report

We keep reading about it; the most important endeavor one can undertake is self-knowledge— to “know thyself” as the inscription reads at the Temple of Apollo—and what better way to start that examination than the practice of meditation? For one year I have been taking a moment out of each day to sit quietly withContinue reading “Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report”

Experiment: How Bad Can it be?! Trying out Smelly Swedish Surströmming (fermented fish).

————- At the moment, with a lovely little baby at home, it’s easier to check off smaller items on the bucket list than big ones. Trying Surströmming, Swedish fermented fish, was one of those smaller items on my list! 🔸WHAT?Fermented herring, or ‘surströmming’ in Swedish, is best known for its horrible smell. It has theContinue reading “Experiment: How Bad Can it be?! Trying out Smelly Swedish Surströmming (fermented fish).”

Experiment: Stretching Every Day for a Year – Here Are The Results!

It all started with David Goggins book Can’t Hurt Me and Sadhgurus book Inner Engineering. Both books talked about stretching in their own way: .📝 Goggins talks about his muscles being so stiff that it was “like pumping blood through frozen beef” before he started to stretch seriously..📝 Sadhguru talks about how asanas, yogic postures,Continue reading “Experiment: Stretching Every Day for a Year – Here Are The Results!”

Experiment: 30 Days of Rejection Challenges and it’s Surprising Results

The idea of Rejection Therapy is to get rid of fear and aversion of rejection by putting yourself in situations where you are very likely to be rejected and do it on a regular basis. The frequent exposure to rejection is meant to desensitize you from the pain and shame rejection often bring..I am notContinue reading “Experiment: 30 Days of Rejection Challenges and it’s Surprising Results”

Experiment: A Week of Reflection, Stillness And Planning.

One thing that I’ve been wanting to do for a long time is to take a week each year where I focus solely on reflection and planning.——Ideally, this would be a week where I locked myself in a cabin, alone, with a few note pads, a pen, and some carefully chosen reading material. Isolated andContinue reading “Experiment: A Week of Reflection, Stillness And Planning.”

Challenge: Public Speaking – Getting over the aversion of speaking in front of a crowd.

“All great speakers where bad speakers at first.” – Emerson. —————– Fear of public in front of a crowd is not a problem if you don’t plan to share anything. But a lot of us can clearly see the value of transmitting our knowledge verbally but struggle with stage anxiety or inability to communicate efficiently.Continue reading “Challenge: Public Speaking – Getting over the aversion of speaking in front of a crowd.”

Experiment: Trying Hunting

I have had my hunting license since 2000; I never used it! I have made two video games about hunting; I’ve never been out hunting! —— When my father-in-law who is a dedicated hunter realized I had a license lying around then things got real. He became very excited about this and wanted to showContinue reading “Experiment: Trying Hunting”

Fasting: A 36 Hour Experiment

“What the eyes are for the outer world, fasts are for the inner.” – Mahatma Gandhi My rules where these: One week of intermittent fasting (18:6), as a warm-up, then a 36 hour fast. During fast I only drank water and tea. Observations (intermittent fasting) A perk is that fasting becomes a daily expression andContinue reading “Fasting: A 36 Hour Experiment”

New Experiment: 60 Days of Non-Resistance

NEW EXPERIMENT 1️⃣WHY? I don’t get annoyed too often but when I do get stingy it is usually due to unexpected events messing up my beloved routines. I have pretty strict routines related to: – Wake up/bed times – Workout – Meditation – Social media usage – Study/reading In life it’s usually not the bigContinue reading “New Experiment: 60 Days of Non-Resistance”