Lab Report: Quitting the News

“If you get your view of the world from the news, you’re always going to think that we’re living in violent times.” – Steven Pinker What’s the message of the mainstream media? Be afraid! Stay inside! Out there are Isis, the 1% staling your money and clowns! No wonder we feel anxious and afraid evenContinue reading “Lab Report: Quitting the News”

Lab Report: Growing a Beard

I really like to try new things. actually, I originally started this site to be mainly about different small experiments I conduct (Reading a more books where one of there experiments. I guess that one stuck with me 😂). Here we go: The Lab Report – 001 – “Beards” Growing a full beard is somethingContinue reading “Lab Report: Growing a Beard”

Lab Report: The First 100 Days of Meditation

We keep reading about it; the most important endeavor one can undertake is self knowledge – “Know thyself” as the inscription reads at the Temple of Apollo – and what better way to start that examination than practice of meditation? ————————— The Lab Report – 005 – “Meditation: The First 100 Days” ———————– The meditationContinue reading “Lab Report: The First 100 Days of Meditation”

Favorite Books of the Year 2018: “Demian” – Hermann Hesse

A short and moody novel that revolves around young Sinclair and the difficult task of finding oneself. Growing up in a protected and pious middle class home he eventually has to face the real world. Sinclair gets a new mysterious classmates, Demian, who guides him to detach and revolt from the superficial world of formContinue reading “Favorite Books of the Year 2018: “Demian” – Hermann Hesse”

Favorite Books of the Year 2018: “Trust Me, I’m Lying” – Ryan Holiday

“Each generation of media has a different cock in its mouth.” – Ryan Holiday, Trust me I’m lying. 😔 I thought I was on top of my media game and was able to separate the wheat from the chaff, so to speak. I WAS WRONG! 📰 😱I knew the situation was bad; I even quitContinue reading “Favorite Books of the Year 2018: “Trust Me, I’m Lying” – Ryan Holiday”

Favorite Books of the Year 2018: “12 Rules for Life” – Jordan Peterson

Life is suffering. How do we deal with that?! We face it, we bare it. Hell is a bottomless pit and in spite of how fucked up and unfair things are, we still can make it even worse. Let’s not do that! What if we instead get our act together and prepare ourselves to faceContinue reading “Favorite Books of the Year 2018: “12 Rules for Life” – Jordan Peterson”

Favorite Books of the Year 2018: “In the Realm of Hungry Ghosts” – Gabor Maté

💉 An excellent introduction to the complex problem of addiction. Dr. Gabors is specialized in its study and treatment. His book offers powerful portraits of his patient lives, the story of his own addictive behaviors and the path to recovery. 📝 “As a rule, whatever we don’t deal with in our lives we pass onContinue reading “Favorite Books of the Year 2018: “In the Realm of Hungry Ghosts” – Gabor Maté”

Book Year in review with @chriserzfeld

Book Year in review with @chriserzfeld: “This year, I read a lot of interesting books. One of those was “Behave” by Robert Sapolsky. I got a lot of insight into what makes humans tick, and how we are irrational, emotional and out of control creatures in an entertaining way so that book influenced me aContinue reading “Book Year in review with @chriserzfeld”

Favorite Books of the Year 2018: 21 Lessons for the 21 century

What Harari has done here is quite a feat. He has squeezed what could easily been a series of books into one volume, covering topics like: —- ▪️The resurrection of nationalism. ▫️What to do in a post-jobs world. ▪️The opportunity cost of fighting terrorism. ▫️Why we need a deep understanding of suffering and how toContinue reading “Favorite Books of the Year 2018: 21 Lessons for the 21 century”

My Book Year in Review – Part 1

⚖️ This year had a rough start with severe work-life balance issues but now I feel I have greater momentum than ever going into 2019. 🛠 I promised myself to make 2018 a very practical year and it has been just that! A lot has been done during the year that I’m very proud of:Continue reading “My Book Year in Review – Part 1”