How to Nietzsche?

“The struggle of maturity consists in having found again the seriousness one had as a child at play.” – Friedrich Nietzsche


Every time Nietzsche is referenced in books I pay extra attention because I know it’s likely that something utterly profound and insightful is being offered.

He intrigues me, but I’m pretty much oblivious about his work and life.

Where and how do I get started on studying Nietzsche? What your relationship to this man and his work? 🤔

I need your help here! 🙂

New Experiment: 60 Days of Non-Resistance

NEW EXPERIMENT


1️⃣WHY?

I don’t get annoyed too often but when I do get stingy it is usually due to unexpected events messing up my beloved routines.

I have pretty strict routines related to:

– Wake up/bed times

– Workout

– Meditation

– Social media usage

– Study/reading

In life it’s usually not the big things that get to me—I got those under control— it’s the small stuff! Sudden change of plans, interruptions and unforeseen disruptions.

An experiment in acceptance and non-resistance is in order!


3️⃣WHAT?

Non-resistance is about letting things unfold as they do. Life is a mess. Instead being frustrated by trying to control people and situations I’ll accept things be as they inevitably are. of Roll with the punches, aikido, go with the flow…You get it.

To offer no resistance to life you feel light and at ease. You’re no longer dependent on thing being a certain way. When your dependency on outer form disappears the conditions of your life improve greatly…at least that’s what they say. Let’s try it out!


3️⃣ WHEN?

In Progress. I chose my timing well; Here are some things that’s going on right now:

– We have a new born baby.

– My 4-year old has chicken pox.

– I’m have a cold.

– I have some kind of ass injury that cause me pain.

– I’m starting a new project at work.

Like all my experiments I will follow up with a Lab Report. Wish me luck!


Related reading:

📖 A New Earth – Eckhart Tolle 📖

📖 A Guide to the Good Life – Irvine 📖


How do you deal with the sh*t life throws at you? 🤔

Thoughts on: “Give People Money” by Annie Lowrey

The idea behind Universal Basic Income (UBI) is a simple one; Give People Cash! Enough to live on—maybe not well, but enough —every month, for a lifetime. No strings attached. Let people pay for rent, invest in a business idea or buy heroin. Doesn’t matter.

In one strike you would end poverty. This is interesting stuff!

📝 Some Arguments for a UBI:

– More women would afford leaving an abusive partner.

– Increase bargaining power for workers.

– Keep the masses afloat in a jobless future.

📝 Luddite fallacy: The idea that machines are going to eliminate work. It has been around for decades. And been proven wrong many times. Is it different this time?

📝 It has been proven again and again that giving people cash doesn’t have any impact on people’s propensity to work.

📝 “Cash is universally useful.” Charity programs can be counterproductive as it gives shoes to people who already have shoes and actually need something else. Foreign aid clothes can disrupt the local clothing markets etc..

📝 It’s going to be expensive.. but it’s not even close to impossible.

I loved to finally dig into this subject as the idea of UBI fascinates me to no end. Unfortunately there is not much data on I it will actually work. There are a lot of experiments going on throughout the world and only time will tell if it works.

The book is alright but the concept is great! A solid introduction to the subject.

Here are a few other books about UBI to choose from:

📖 Utopia For Realists 📖

📖 Inventing the Future 📖

3/5

Photo credit: @rewritethestory

Find other fascinating reads in my reading lists!

Are You Taking Part in the Reoccurring Ancient Pattern of Judging the Younger Generation?

When we get into midlife we tend to start judging the younger generation.

“When we judge in this way, we are not aware that we are reacting according to a pattern that has existed for at least 3000 years. There is an inscription in a Babylonian clay tablet that dated from around 1000 BC that reads, “Today’s youth is rotten, evil, godless and lazy. It will never be what youth used to be, and it will never be able to preserve our culture.””Robert Greene, The Laws of Human Nature, Chapter: Seize the Historical Moment.)

Something is bubbling under the surface. Maybe there is repressed envy of their youthful energy or mourning of the loss of our own? 😉

What are your resentments towards the younger(or older) generation of today? 🤔

Anyway, Look out for my reviews of The Laws of Human Nature and Give People Money later this week!

Quit or Persist? Know When NOT to Quit a Book.

Since many of us don’t read for pleasure only we should be careful not to discard a book because it’s not a thrilling rollercoasters ride. Some books I struggled with—that bored me or overwhelmed me— also gave me valuable insights and context for understanding the world and human nature.

Consult your ‘Why’ before you discard a book. What was your intention when you first started reading it and does it still apply?


Here are some books I’m happy I didn’t give up on (SWIPE for covers):

📖 Titan – The Life of J. D Rockefeller

📖 The New Tsar – The Rise and Reign of Vladimir Putin

📖 Mao – The Unknown Story

📖 Deng Xiaopeng: A Revolutionary life

📖 The Origin of Political Order – Francis Fukuyama

(Hey, I see a common theme here 😉)


What’s your thoughts on pushing yourself on finish books?

What book are you glad you finished even though you struggled? 🤔

And yes; Find amazing reads in my reading lists!

Quit of Persist? – Know When To Give Up on a Book.

“What else?” This is a good question to ask yourself. What else could I do right now? Am I spending my time wisely?

When you stand in line to get free popcorn, Is the popcorn really free? No, not really. You give up the opportunity to do something else with the time you spend in line. That something could be work a job, read a book or shoot heroin etc.

It’s called Opportunity Cost; The loss of other alternatives when one alternative is chosen. And you better keep assessing the opportunity cost for your decisions.

I decided to stop reading Michel Jordan’s biography. It was not bad, it was just not for me. But for some reason I just kept going. I caught myself in my madness during conversion with my friend @simonjk.jpg ,who had also read the book and didn’t think too much about it.

It’s easy to be a completionist. It’s harder to make a proper decisions on when to persist and when to let go. Let’s do the latter.


Some books i parted with before I hit the last page:

📖 Braving the Wilderness

📖 Braiding Sweetgrass

📖 Power vs. Force

📖 A Primates Memoir


What books did you leave unfinished?

Find books that really captured my attention in my reading lists!

It’s Out of Control! What The Laws of Human Nature will do to your To-Read-List

Is your To-Read-List (TRL) growing faster the more effort you put into working your way through it? I know the feeling – and I feel it might be especially true for non-fiction readers.

Every good book opens up your eyes for new topics and bombards you with new exciting ideas of what to read up on next (as illustrated above 🤪), filling your TBR to the brink.

Today I’m presenting some new additions to my TRL, courtisey of the book The Laws Of Human Nature by Robert Greene.

📖 The Tigress of Forli by E. Lev 📖

Caterina Sforza, she seems to be such a bad ass warrior countess! Greene uses her as an example of how masculine/feminine aspects of one’s personality, when well integrated, leads to more authenticity. “In the theater of life, expand the roles you play.”

📖 Born Red by Gao Yuan 📖

Gao’s account of the Cultural revolution in China and how he and his fellow students “made revolution”. Greene uses this story as an example of how our personalities changes in a group context.

📖 Chekhov by Henri Troyat 📖

Chekhov, Russian play-write, is brought up by Greene as an example of how you can change your circumstances by changing you attitude. “He made a vow to himself: No more bowing and apologizing to people; no more complaining and blaming; no more disorderly living and wasted time.” Now I just want to know more about this exciting fellow!

What are you reading and what additions is that book adding to your To-Read-Lists? 🤔

Lab Report: Meditation -The First 6 Months

“If you continue to this simple practice everyday you will attain a wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.” – Zen Mind, Beginner’s Mind, Shunryu Suzuki

The Lab Report – 008 – “Meditation: The First 6 Month”

For me these first 6 months was about establishing the habit of sitting daily. With that now in place it’s time to take it to the next level.

Instead of counting both inhalations and exhalations I’m now moving on to counting only my out-breath. The end goal is to not count at all, but that’s when I built up my ability to concentrate enough.


Mid term effects: ⭐️ ⭐️ ⭐️ ⭐️

– I still dose off from time to time.

– Resistance to the practice and boredom is no longer an issue.

– I had a mystical experience (a positive one) when I was a the peak of frustration and boredom with the practice (day 130). I can’t really share the details.


Long term effects: ❓❓❓

– Still unknown. I’m aiming for doing 365 consecutive days in this experiment. It’s still to early to tell.


Sustainability: ⭐️ ⭐️ ⭐️ ⭐️

– The habit has become automatic. I have missed 3 days so far which leaves me with a 98,3% success rate. Now I just need to find time to sit for longer sessions.

– Meditation time is in direct competition with my reading time.


FINAL VERDICT: ⭐️ ⭐️ ⭐️ ⭐️

I don’t feel the same frustration about the practice that I felt in the beginning. Maybe it’s because I’m back on coffee and therefore don’t dose off as easily? More likely it’s because of habit and the well-being I get from sitting. It’s hard to put finger on the exact benefits but they are there and they are noticeable. I feel more calm, yet alert; more detached, yet more engaged.

What are your daily rituals? 🤔

Check out Lab Reports for more!

Green Beards, Altruism and Kinship – Halfway through Behave by Robert Sapolsky

Kin selection is the theory that we behave more altruistic towards people who share our genes—-given we believe in the darwinian paradigm that the overarching aim for an organism is to further its genes, of course.

Or as John Haldane humorously concluded while working on the mathematics of kin selection:

“I would lay down my life for two brothers or eight cousins.”

The idea being that brothers and sisters share genes by 50% and cousins 12,5%. The math being something like this:

1 person = 8 cousins (12.5×8=100)

1 person = 4 nephews (4×25=100)

1 person = 2 siblings (2×50=100)

The Green Beard Effect started as a thought experiment that would explain why we exhibit altruistic behaviors towards people who share a genetic trait with us, i.e a green bearded person favors another green bearded person over someone else. It’s is a poor mans version of kin selection.

The behavior has been confirmed studies on fire ants in 1998.

… and a Review of Behave by Robert Sapolsky is coming soon!


Sources:
http://www.eoht.info/m/page/John+Haldane
https://en.m.wikipedia.org/wiki/Green-beard_effect

Threats to our Creativity and Women Who Run with the Wolves

One of my favorite parts of this book revolve around the topic of self-sabotaging our own creativity:

——

📝 “Some of the malevolent complexes’ favorite thieveries and punishments of women’s creativity revolve around promising the soul-self “time to create” somewhere of in the foggy future. Or promising that when one has several days in a row free, then the rumpus will begin at last. It’s hogwash.”

——

This is just a way to suffocate the creative impulse further.

——

Another great way of suffocating creativity is Only-iffing; Only if I had a such and such degree then my work would be decent. Only if I receive such and such thing…

——-

Many put their talents in the back burner:

——-

📝 “I’ve seen women insist on cleaning everything in the house before they could sit down to write…. and you know it’s a funny thing about house cleaning… it never comes to an end. Perfect way to stop a woman.” 🧹

———

How do you nourish and protect your creative life? And if you don’t; How do you procrastinate? 🤔

———

(And yes! A Review of Women Who Runs With The Wolves is coming soon!) 🐺