Simplicity 101: Socks sucks!

The Lab Report – 003 – “Socks Sucks”

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The motto is that you are not allowed to complain about not having “enough time” until you have certain systems in place that removes unnecessary complexity. Ones those are in place, then at least you have tried your best – And automation and simplification of everyday task is a good place to start.

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Socks are a hassle – or to be more precise: to pair them is mindnumpingly boring and like all couples they break-up up, are gone for a whole and come back form new formation.

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The idea is simple: buy all your socks at the same time and stick to one model. Ones a few of them starts to get worn the rest will usually follow, then throw all of them away and fill up with new ones. Repeat.

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Short term effects: ⭐️⭐️

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– Your closet become more bland.

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Long term effects: ⭐️⭐️⭐️⭐️⭐️

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– You avoid decision-making-fatigue by removing small everyday choices.

– Easy to do laundry. Pair however you want and you will still get a match.

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Sustainability: ⭐️⭐️⭐️⭐️

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– The drawback of having less variety can be remedied by having a small selection of colorful and cool on the side for special occasions.

– Shop big and seldom. Easy!

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FINAL VERDICT: ⭐️ ⭐️⭐️⭐️

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– It just works! Easy to execute and sustain, but the positive impact is hard to measure.

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Raw & Unedited Notes: “12 Rules for Life” by Jordan B. Peterson

I had more note than I could possibly share in my review. Here is the full batch. Raw and unedited!


If we put ourselves in order maybe we will do the same for the world?

Author of “map of meaning”

Wrote an answer of quora and struck a home-run.

Our religious stories where moral rather than descriptive.

Why are shared beliefs so important to us that we are ready to the destroy the world for their cause? (The Cold War). A shared belief systems simplifies everyone and it simplifies the world around them. Making it easier to predict action of others and cooperate. It takes the world.

We as individuals need to take responsibility of all of the world and all of its suffering.

“If we all lived properly, we will collectively flourish”

The poor and stressed always die first. “When the aristocracy catches a cold the working class dies in pneumonia “

1. Shoulder back!

Serotonin: increased by winning. Used in antidepressants. Proud posture.

Prices law: winner takes all, a fraction of the work of a fraction of the people that composed classical music created the music that people still know and love. Mathews law.

Dominance games has been part of lobsters lives for almost an eternity. To the the dinosaurs we are the new kids on the block.

Dominance hierarchy is real! It has survived and been selected for eons. A near eternal aspect of the environment.

If we get defeated too many times we get depressed and can’t muster the energy that society and everyday life demands from us.

Low serotonin means: decreased confidence, lower tolerance to stress, less happiness, more pain and anxiety, shorter lifespan.

The importance of this can hardly be overstated.

The lower you are in the hierarchy the more you have to be on guard. It’s dangerous in the lower ranks and you have to spend a lot of energy reacting to your surroundings.

Routine is necessary, the stuff we do everyday needs to be automatized – it must be turned into stable and reliable habits so that they gain reliability and lose complexity.

If depressed: get your sleep in order and eat a proper breakfast.

Positive feedback loop: example: curing ones hangover with more alcohol.

Acgriophopia: fear of going outside.

One foot in order and one in chaos is the way forward.

Render the people you care about competent not protected

If we want to take care of ourselves we need to respect ourselves, and we don’t..

If they know you can bite you are less likely to have to.

If you say “no!” early and clearly it stops attempt at exploitation and bullying.

You don’t have to be low status! Maybe you can stand up for yourself.

Alter you body expression.

Posture.

If you present yourself as defeated people will perceive you as a loser.

Stand tall and speak your mind! Dare to be dangerous.

Rule 2: treat yourself like someone you are responsible for helping.

Rule 3

Doing anything was not cool! (My childhood)

You are associating with people that are bad for you because it’s easy.

Maybe your default assumption should be that the person has rejected the way upward just because it is challenging and hard?

You should associate with people who aim to make the world a better place. Who’s life’s improves when your life improves. If you surround yourself with people who support your upward movement they will not tolerate your cynicism and destructiveness.

They will instead encourage you when you do good for yourself and carefully punish you when you do not.

People who are not aiming up will do the opposite. They will offer a former smoker a cigarette and a former alcoholic a beer. They will be jealous.

Explore you resentments.

“What you aim at determines what you see”

While a more simple book would say “you will attract what you focus on”

Peterson will say the same thing but going to the root cause of its: how the sight and seeing works and how expensive our sight is to use. How our goals or focus then determines what we see in the world. How the priorities change. If we want to focus on trouble we see trouble, if we focus on opportunity, we see opportunities.

A problem is that we try to individualize problems, no matter how rare, must be solved by societal reconstruction . We try to include smaller and smaller numbers of people, who do not and will not fit in societies ordering structure.

Sometimes it’s the individuals in it that are corrupt. (Bookmarked)

“As hard as it is to believe, a patient adult can defeat a two year old.”

We feel more negative about a loss or a certain size than of a reward of the same size. Pain is more potent than pleasure.

If a child has not learned to behave properly by the age of 4 it will forever be difficult for him or her to make friends.

Rule 6: set your house in perfect order before criticizing the world.

Don’t blame your enemies, capitalism or the leftists. Don’t reorganize the state until you have ordered your own experience!

With time, I came to understand through the great George Orwell that much of such thinking found its motivation in hatred of the rich and successful instead of true regard for the poor.

“Aim up, pay attention, fix what you can and don’t be arrogant in your knowledge , strive for humility, be aware of your weaknesses. Consider the murderousness of your own being before condemn and judge others. Maybe you missed the mark? And most importantly, don’t lie! Lying is the path to hell.”

Rule: “tell the truth, or at least don’t lie”

Ideologs : “capitalism is bad”. Chooses an axiom and view the world only from that point.

Rule: “assume that the person you are listening to might know something you don’t”

Straw man argument: oversimplify, parody distort someone’s position

“People organize their brain with conversation. If they don’t have anyone to tell their story to they lose their mind”

Rule 10: “be precise in your speech”

You and I are simple, as long as the world behaves. It’s when I breaks down that complexity is revealed. A working car is a thing that takes us where we want to go. But when it breaks all the complex parts of the machinery that makes it work reveals itself. Society is the same.

“The past is not necessary what it has been even thought it already was” as in the case of a partner being caught having a long going affair.

“Even what is terrible in actuality often pales in significance compared to what is terrible in imagination”

Rule 11: don’t bother children when they are skateboarding

“The smell of the unemployable” – the odor of a body and psyche that is not working right.

“Why does it so often seem to be the very people standing so visibly against prejudice who so often feel obligated to denounce humanity itself?”

“It’s the pursuit of goals that in large parts lends life its sustaining meaning. We experience almost all the emotion that makes life deep and engaging as a consequence of moving successfully towards something deeply desired and valued.” The price we pay for this is inevitable hierarchy. Equality would sacrifice value itself and there would be nothing worth living for. But! Despite hierarchy there are many games to play and many winners!

There are only two major reasons for resentment: being taken advantage of, or allowing yourself being taken advantage of, or whiny refusal to take responsibility and grow up.of you are resentful, look for the reasons.

The eatapel mother: I will do anything for you as long as you’d don’t leave me. The witch in Hans and Gretchen. The terrible mother. Etable?

Too much protection devastates the developing soul.

Deus ex machina: Latin: god from a machine.

Maybe the environmental problem is ultimately spiritual? If we put ourselves in order maybe we will do the same for the world.

“I hope this books revealed things you Knew but didn’t know our knew”

This Years Obsession Reveals itself!

For me each year comes with it’s own discoveries and obsessions!


2015 it was Stoicism.


2016 was filled with New Age and miscellaneous woo woo books. (Eckhart Tolle, Bhagavad Gita, Spiral dynamics etc..)


2017 was the year of Buddhist teachings. (Siddhartha, Beginners Mind, Hardcore Zen, Marathon Monks etc..)


2018 looks like it’s going to be the year of Jungian psychology. An interest triggered by Dr. Jordan Peterson’s “12 rules for life” and followed by “Man and His Symbols” by the man himself. And I’m looking forward to it!


What’s your latest obsession? 😀🤔

Thoughts on: “The Expedition: A Love Story” by Bea Uusma

In 1897, three swedish scientists leaves for a polar expedition in a hydrogen balloon. Thirty years later they are found, by accident, dead on a deserted island. What happened to them and why did they die?

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The author, Bea Uusma (@bea_uusma ), gets obsessed by the subject and spends decades trying to find out what really happened. This is her account of what happened and the journey to uncover the last missing pieces of the puzzle.

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What I really loved about this book how each chapter uses very different narrative tools; diary entries from the crew, chart of data, maps, test results and research journals – This makes you feel like you are apart of an ongoing mystery investigation.

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📝 The hydrogen balloon leaked gas from the start. It was expected to last 30 days but it was useless after a day or two.

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📝 Sea charts of the Arctic region are just white. This goes on for page after page. Nothing exists there.

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📝 Eating the lever from of polar bears can lead to vitamin-a poisoning. The crew knew this and avoided it. The same goes for seals…but this they didn’t know!

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📝 After spending two weeks building a hut, the ice cracked underneath it and it had to be abandoned.

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📝 Polar bears can attack unprovoked. They can wander 100km a day on ice and a smell seals form 30km.

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⭐️ TAKEAWAY: Freud mentions 3 main sources of human suffering; The external environment, our aging body and other people. This book reminds me of the relentless and brutish traits of nature untamed. Civilization (and with it; other people.) might be a cheap prize to pay for not having death lurking around every corner.

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4/5

Get the Book!

Check out my reading lists for more great books!

Recovering from depression induced by “Superintelligence”.

“Superintelligence” was a great and valuable read but it left me depressed. There seems to be so many dangers with AI and just so much time for us to get a grip on the control problem before It arrives.

To lift myself up I started to read “How to Live: or a life of Montaigne” by Sarah Bakewell. Ooooh WOW! It’s wonderful so far! Such a delight!

As I hinted in the picture, I know a thing or two about how to live (at least this week! Hehe! ), enjoying myself in beautiful surrounding with an eminent all-you-can-eat buffet.

Check out my review of Superintelligence and enjoy your Monday!

Thoughts on: ”The Origin of Political Order” by Francis Fukuyama

I feel defeated. This book is way beyond my level of understanding of Political Theory and it was too much for me to take in.

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The book is trying to discover the origins of political institutions, that we take for granted today, and that is not a small task. Starting in prehistoric times and ends with the French Revolution. To make task even more monumental, and the subject even broader, it’s not just focused on one area of the world but tries to cover all state building projects across the globe. India, China, the Middle East, Russia, Africa and the list goes on.

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A reviewer on Goodreads called it; “the best fan-fiction for “Civilization V” ever written” , which cracked me up.

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For me it was too broad. Too dense. It’s truly epic, and probably really good if you have the stamina and intense passion for political institutions.

If I can retain at least a fraction of the information in this book I will at least stand a chance the next time I decide to dwell into this genre.

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My takeaway from reading this book is that the state of the world, and how we got here, is nuanced and complex as fuck. We better come to terms with that sooner rather than later. We live in an era where we are bombarded with oversimplified messaging everywhere, whether it is used to win our votes in some election or to get clicks on websites. To quote Einstein; “Everything should be made as simple as possible, but not simpler”.

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“The Origins of Political Order” by Francis Fukuyama

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3/5

Get the Book!

Check out my reading lists for more great books!

Best Books of the Year: #1

#1 “Levels of Energy” by Frederick E. Dodson

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Here is something they didn’t teach you in school! The premise of the book is that there are clearly defined levels of consciousness. Basically, people experience reality differently – and act and think in a certain ways -depending on their energy “level”. Dodson lays out his whole spectral energy scale, from 0 – 1000, from the hellish to joy and bliss. It’s quite a ride!

——- WHY THIS BOOK? ———

It’s fascinating! I don’t think it’s possible to read through this book without discovering something new about yourself or the people and environment around you.

————— IMPACT —————

The key to enjoying this book is to not expect to resonate with or believe everything it says. That’s also what open-mindedness is for me – to be able to listen to arguments and ideas that goes against ones believes, then experiment with that new information and see what works – and change views accordingly. You don’t have to believe the content and still you get huge benefits from reading it. Which is really cool! This book was the most interesting book I read this year. It’s super weird, but I think you can handle it! 😀👌🏻

Find more over here: Favorite Books of 2017

Best Books of the Year – #2

#2 “The Shallows: What the Internet is Doing to our Brains” by Nicolas Carr

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Having anxiety about how the Internet is changing us? As we enjoy new ways of consuming information, are we sacrificing our ability to read and think deeply?

——- WHY THIS BOOK? ———

The book is incredibly interesting and explains a lot of behavioral changes I’ve noticed in myself in recent years. It discusses the science around how internet browsing affects the way we think and learn. We also get a fascinating history of how, throughout time, the introduction of new media have changed the human perspective. Well researched and eye-opening! “To be everywhere is to be nowhere”

-Seneca

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Most of all it has helped me keep and expand good learning habits and to notice – and discard – bad ones. One notion I’ve had for a while is that the length time you are exposed to an idea matters. Learning about 30 different topics for 30 min each (by reading articles and blogs for instance) is less effective for accumulating knowledge, than learning about one topic for 15 hours by reading a book. Something that research seems to support.

We also have to make some room here to consider the confirmation bias; of course I will appreciate a book that says that reading books is a great for deep learning and retaining knowledge. 🤥

——— 🤔QUESTIONS🤔——-

How do you go about creating as much retention as possible when learning new thing?

#2 “The Shallows: What the Internet is Doing to our Brains” by Nicolas Carr

Find more favorites here: Favorite Books of 2017

 

Best Books of the Year: #3

#3 “Siddhartha” by Hermann Hesse

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Hesse influential book about a wealthy Brahmin son that casts off a life of privilege to find spiritual fulfillment. A short read and profound read!

——- WHY THIS BOOK? ———

“This book is scripture posing as literature and is best read after getting what you thought you wanted.” – Gary (Goodreads). I think this sentence really captures why this book is important.

————— IMPACT —————

It ended up in my possession by coincidence. It was not on my radar at all. I met the mysterious man behind @booksonthetub in the subway one autumn morning at 5am. He had brought a stack of books for me that he thought might be of interest and “Siddhartha” was one of them. I’m happy I read it! It’s not every day you find a book that you know you will go back to over and over again throughout life. This book also spawned my first fiction review on my page. There will be more of that going forward!

——— 🤔QUESTIONS🤔——-

What book was surprising for you last year?

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This book got me so inspired that I made a fool of myself and wrote the review of it in verse.

Find more over here: Favorite Books of 2017