Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report

We keep reading about it; the most important endeavor one can undertake is self-knowledge— to “know thyself” as the inscription reads at the Temple of Apollo—and what better way to start that examination than the practice of meditation? For one year I have been taking a moment out of each day to sit quietly withContinue reading “Experiment: MEDITATE EVERY DAY FOR A YEAR – Full Report”

Experiment: How Bad Can it be?! Trying out Smelly Swedish Surströmming (fermented fish).

————- At the moment, with a lovely little baby at home, it’s easier to check off smaller items on the bucket list than big ones. Trying Surströmming, Swedish fermented fish, was one of those smaller items on my list! 🔸WHAT?Fermented herring, or ‘surströmming’ in Swedish, is best known for its horrible smell. It has theContinue reading “Experiment: How Bad Can it be?! Trying out Smelly Swedish Surströmming (fermented fish).”

Book Review: Lifespan by David A. Sinclair

This book will blow your mind with the latest research in the field of longevity. It talks about aging as a disease caused by loss of information—and that aging is not at all inevitable..Rather, it could be much easier to cure aging itself than it’s symptoms I.e. cancer, heart disease and Alzheimer’s. 📝 Death andContinue reading “Book Review: Lifespan by David A. Sinclair”

Experiment: Stretching Every Day for a Year – Here Are The Results!

It all started with David Goggins book Can’t Hurt Me and Sadhgurus book Inner Engineering. Both books talked about stretching in their own way: .📝 Goggins talks about his muscles being so stiff that it was “like pumping blood through frozen beef” before he started to stretch seriously..📝 Sadhguru talks about how asanas, yogic postures,Continue reading “Experiment: Stretching Every Day for a Year – Here Are The Results!”

How to Get More Reading Done – How I Manage to Read 40+ Books Each Year (VIDEO)

Want to get more reading done despite a busy schedule or complicated life situation? Here are 4 hacks that help me hit by reading goals each year: I’m not a fast reader. To be honest my reading speed was below average last time I checked – but I have a few tips to share onContinue reading “How to Get More Reading Done – How I Manage to Read 40+ Books Each Year (VIDEO)”

Thoughts on: Oversubscribed by Daniel Priestley

Being oversubscribed is about having more customers than you could possibly serve. Why would you want to be in that position? Don’t you want to be able to serve every possible client and make every $?.Not necessarily. Being oversubscribed allow you focus on the clients you already have and spend less time hunting new onesContinue reading “Thoughts on: Oversubscribed by Daniel Priestley”

Thoughts on: When Breath Becomes Air by Paul Kalanithi

He laid down on the floor of the hospital corridor as security guard approached.-“Sir, you can’t lie down here.”-“I’m sorry”, I said, gasping out the words. “Bad…back…spasms…”-“You still can’t lie down here, sir.”-“I’m sorry but—IM DYING FROM CANCER!””.David was just arriving at his destination. Years of study followed by excruciatingly long hours of residency wasContinue reading “Thoughts on: When Breath Becomes Air by Paul Kalanithi”

Thoughts on: Rejection Proof by Jia Jiang

Is fear of being judged and rejected holding you back from greatness?.In this book we get to follow Jia Jiang crazy rejection journey to desensitize himself and build resilience through an experiment he called: 100 Days of Rejection.——-The idea of rejection therapy is simple but powerful: get rid of fear of rejection by putting yourselfContinue reading “Thoughts on: Rejection Proof by Jia Jiang”

VIDEO: Why I Started a Video Content Creation Club For Social Media.

This video explains why I started the VIDEO LAB initiative. Video Lab is a safe environment for you to start experimenting with creating video content for social media or level up the skill you already have. In this day and age, communication through video is a key skill to attain and Video Lab exists toContinue reading “VIDEO: Why I Started a Video Content Creation Club For Social Media.”

Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.

Why We Sleep – Takeaways & Implementation This is a new video series where share the most influential books I’ve read. The books that changed my mindset, my worldview, and my way of living. Why We Sleep byMatthew Walker was one of my favorite books last year. A Wake up call to the importance ofContinue reading “Influential Books: WHY WE SLEEP – Quick Review and How I implemented what I learned.”