Sadhguru book is unsatisfying for the rational mind. Even the part that is suppose to be pragmatic are often fussy and vague. In exercises he asks the reader to do all kinds of experiments; watching a dripping crane for an hour, observe nature, bow to objects and “just see what happens”.
Of couse the rational mind doesn’t have the leading role here. Sadhguru points out the unbalanced focus on the mind in society. What about the body, energies? Aligning all these components is the highest aim of yoga.
📝 “Don’t simply believe what you are reading. The only way to find out whether something is true or untrue is to experiment with it.”
📝 “It’s only people who think too much who cannot eat and sleep properly!”
📝 “Resentment, anger, jealousy, pain, hurt, and depression are poison that YOU drink but expect someone else to die.”
📝 “To reduce a sophisticated science, like yoga, to a mere doctrine is just as tragic as turning it into a cardiovascular workout.” BUT “Even if you get into yoga for the wrong reasons, it still works!”. Haha, This is how it was for me. I started going to the lunch yoga at work for gaining flexibility, now the practice itself is the goal.
📝 “If you still believe that everything will be okay the moment you find a new girlfriend or boyfriend, get a raise, buy a new house or car, then it’s not time for yoga. Once you’ve tried all those things and more, and clearly know that none of it will be enough—then you are ready. So now, yoga.”
This book really hammered home the energy and body connection and got me looking into fixing my body. After years and running and lifting (and tons of injuries) I’ve realized the monumental importance of a solid foundation. I’m so stiff I can’t even reach my toes or sit in a squat. “You can’t inject blood in a frozen steak.” to quote @davidgoggins . I’m fixing that now with a daily stretching routine (32 consecutive days so far!)
The book didn’t grab the way I expected, and often exceeded my limits for open mindedness, but there is still more gems in there than can fit an Insta post. My favorite book in the genre is still A New Earth by Eckhart Tolle 👌🏻👌🏻
For more great reading check out my Reading Lists!