Thoughts on: ”Eat & Run” by Scott Jurek

Scott Jurek runs and eats! By running I

mean 100 mile runs (that’s 160km!) and 24 hour races. By eating I mean only plant based foods.

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Endurance has been a theme in my reading for a while and this is the latest latest entry. I was led to this ultra marathon legends autobiography because Jurek was mentioned in “Born to Run”. But unlike “Born to Run” which I would recommend to anyone, this is better suited for running enthusiasts only.

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The most interesting aspects of the book is his search for the link between endurance sports and altered states of consciousness. I also enjoyed the more practical sections with training and dietary advice.

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📝 A common mistake for beginners is to have too long strides. Count the times you right foot skrikes the ground In 20 seconds. Multiple by 3 and you get your stride rate per minute. Speed up til you reach 85-95 strides per minutes.

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📝 Later in his career he started a more holistic view on his training:

– Yoga for body awareness, flexibility & centered focus.

– Body posture & stabilization.

– Conscious breathing.

– Upper body strength.

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📝 “The more I measure the more sure I was on my instincts” Jureks book has a more open attitude towards technology than the “back to basics” attitude of “Born to Run”.

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📝Jurek Book Recommendations:

“Running Wild” – John anorino “Running and Being”

“The Marathon Monks of Mount Hiei”

“The Power of Now”

“Bone Games”

“The Way of the Peaceful Warrior”

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⭐️ TAKEAWAY:

Every runner knows it is a hassle to time meals and workouts. Free up more time for actual training (instead of digesting) by replacing heavy meaty meals with plant based ones!

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4/5

 

Check out my reading lists for more great books!

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