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Books on Health & Fitness?!

24 November, 2017 ~ poorbjorn

Heeey! I need to step up my game in the health and nutrition department. I’ve neglected this genre somewhat this year. I need some book recommendations! Anything fitness, lifting, food, nutrition, lifestyle related..anything really…. shoot!

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(It’s broccoli in my mouth…looked like a good idea on paper. Now I’m not so sure… 🥦 )

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Posted in Blog posts book reviewer broccoli eating healthy as fuck health and fitness books recommendations health book recommendations how to live a longer life?lose weight and gain muscle personal development reading

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NEW EXPERIMENT! —— 1️⃣WHY? —— I don’t get annoyed too often but when I do get stingy it is usually due to unexpected events messing up my beloved routines. —— I have pretty strict routines related to: - Wake up/bed times - Workout - Meditation - Social media usage - Study/reading —— In life it’s usually not the big things that get to me—I got those under control— it’s the small stuff! Sudden change of plans, interruptions and unforeseen disruptions. —— An experiment in acceptance and non-resistance is in order! —— 3️⃣WHAT? —— Non-resistance is about letting things unfold as they do. Life is a mess. Instead being frustrated by trying to control people and situations I’ll accept things be as they inevitably are. of Roll with the punches, aikido, go with the flow...You get it. ——- To offer no resistance to life you feel light and at ease. You’re no longer dependent on thing being a certain way. When your dependency on outer form disappears the conditions of your life improve greatly...at least that’s what they say. Let’s try it out! —— 3️⃣ WHEN? —— In Progress. I chose my timing well; Here are some things that’s going on right now: - We have a new born baby. - My 4-year old has chicken pox. - I’m have a cold. - I have some kind of ass injury that cause me pain. - I’m starting a new project at work. ——- Like any #poorbjornsexperiments I will follow up with a Lab Report. Wish me luck! ——- Related reading: 📖 A New Earth - Eckhart Tolle 📖 📖 A Guide to the Good Life - Irvine 📖 ——- How do you deal with the sh*t life throws at you? 🤔

Thoreau was not only a occasional hermit and nature lover, but also had a word or two to say about the state and politics. —— True patriots, according to Thoreau, is not the ones who blindly follows the administration but instead their own consciousness and the principle of reason. This went contrary to the then held belief the minority should shut up and respect administration the majority had selected. —— 📝 “We should be men first and subjects afterward.” —— 📝“The more money the less virtue” and “The best thing a man can do for his culture when he is rich is to endeavor to carry out those schemes which he entertained when he was poor”. I should remember this once the Benjamin’s start rolling in! 💵 😎 ——- 📝 “In an unjust society the only place for a virtuous man is in prison.” Thoreau spent one night in jail for not paying his to poll tax. He is quite proud of this. Almost childishly so. 😂 ——- 📝 “Anyone in a free society where the laws are unjust has an obligation to break the law.” —— A quick and thought provoking read, but If you have limited time for Thoreau indulgence then you can skip this one and focus on Walden which is more of a timeless classic. ——- ⭐️ Takeaway: A persons character should be determined by his\her actions rather words. —— 3/5 ——- When did you take action for a cause instead of just talking?? 🤔

Looking for a new book? Here is a few tips from me and some real legends of the Instagram non-fiction book community! (SWIPE) —— 📖 So you’ve Been Publicity Shamed? 📖 By Jon Ronson - @poor_bjorns_notes_to_self —— 📖 Building a Story Brand 📖 By Donald Miller - @benlaing2 —— 📖 The 4-Hour Work Week 📖 By Tim Ferries - @bookthinkers —— 📖 Ishmael 📖 By Daniel Quinn - @consciousawareness20 ——- I hope to do more of these in the future! Let me know if there is anyone in particular you want to see a book recommendations from and I’ll hunt those people down an make sure it happens! (DM or Comment suggestions!)

Greene puts a lifetime of studies of human nature into one huge and important volume. —— This book covers: character, toxic personality types, narcissism, cognitive biases, archetypes, childhood trauma, desirability, shortsightedness, the Shadow, attitude, group dynamics, leadership, persistence, fearlessness, purpose. The list goes on... —— 📝 You are more like than Louise XVI than you think! —— 📝 What you and me try tell ourselves: “I’m different. I’m more rational than others, more ethical as well.” —— 📝 ”If possible, avoid deep contact with those whose time frame is narrow, who are in continual react mode, and strive to associate with those with an expanded awareness of time” —— 📝 Keep in mind that your expectations of people are communicated nonverbally. Teachers expecting greater things from their students, without saying anything, have positive effects on their work. —— 📝 People with negative attitudes uses this world view to narrow their experience. It give a sense of control in a world of uncertainty. —— 📝 Cynicism as Purpose: “Man would rather have the void as purpose than be void of purpose”. Behind this false purpose is the great fear of trying and failing, of standing out and being ridiculed... Cynicism acts as consolidation for lack of accomplishment. —— 📝 Self-doubt makes us surrender inwardly before we surrender outwardly. Remember this: almost nothing in the world can resist persistent human energy. —— 💪🏻 ACTION: The last chapter talks about the importance of mediating on our mortality. This prompted me to commit to a new experiment; to pretend it’s my last day in life. More info coming I separate post!💀 ⚰️ —— 🎲 VERDICT: This book is great (Book of the Year?)! And practical; I almost don’t want you to read it since I want my newly found super powers for myself. It has already helped me wrap my head around what’s really been going on in situations with people that, until now, had left me dumbfounded. —— 5/5

While being a short and sweet marketing book it’s main points could have been reduced to a few paragraphs: —— ▪️Classical advertisement is dead. Focus on people who are ahead of the curve; the Sneezers (aka. Influencers) who can give your product good word-of-mouth. ▪️Being Safe is Risky. Your product can’t be very good, it has to be remarkable. ▪️Go Niche, not Broad. The age of products that appeal to the masses is over. —— This book is outdated (came out in 2002). The statements above doesn’t shock anyone. —— What did surprise me though was how much I liked Purple Cow as history book. How confusing it must have been for companies when increased ads budget didn’t translate to increased sales anymore. I really enjoyed the case studies of companies that succeed—or failed miserably —in the transition from the old TV ad era to the new age of “Purple Cows”. —— I learned a lot about advertisement history but I didn’t become much better at marketing. For a more current and practical book read #BuildingaStorybrand by Donald Miller. —— Cheers! —— Ps. Have you ever been given stuff for free? With the (not so) secret hopes of companies that you will spread the gospel of their product? 🤔 ——- 3/5

The idea behind Universal Basic Income (UBI) is a simple one; Give People Cash! Enough to live on—maybe not well, but enough —every month, for a lifetime. No strings attached. Let people pay for rent, invest in a business idea or buy heroin. Doesn’t matter. ——— In one strike you would end poverty. This is interesting stuff! ——— 📝 Some Arguments for a UBI: - More women would afford leaving an abusive partner. - Increase bargaining power for workers. - Keep the masses afloat in a jobless future. ——— 📝 Luddite fallacy: The idea that machines are going to eliminate work. It has been around for decades. And been proven wrong many times. Is it different this time? ——— 📝 It has been proven again and again that giving people cash doesn’t have any impact on people’s propensity to work. ——— 📝 “Cash is universally useful.” Charity programs can be counterproductive as it gives shoes to people who already have shoes and actually need something else. Foreign aid clothes can disrupt the local clothing markets etc.. ——— 📝 It’s going to be expensive.. but it’s not even close to impossible. ——— I loved to finally dig into this subject as the idea of UBI fascinates me to no end. Unfortunately there is not much data on I it will actually work. There are a lot of experiments going on throughout the world and only time will tell if it works. ——— The book is alright but the concept is great! A solid introduction to the subject. ——— Here are a few other books about UBI to choose from: 📖 Utopia For Realists 📖 📖 Inventing the Future 📖 ——— 3/5 —- Photo credit: @rewritethestory

When we get into midlife we tend to start judging the younger generation. —————————— “When we judge in this way, we are not aware that we are reacting according to a pattern that has existed for at least 3000 years. There is an inscription in a Babylonian clay tablet that dated from around 1000 BC that reads, “Today’s youth is rotten, evil, godless and lazy. It will never be what youth used to be, and it will never be able to preserve our culture.”” - Robert Greene, The Laws of Human Nature, Chapter: Seize the Historical Moment.) —————————— Something is bubbling under the surface. Maybe there is repressed envy of their youthful energy or mourning of the loss of our own? 😉 —————————— What are your resentments towards the younger(or older) generation of today? 🤔 —————————— Anyway, Look out for my reviews of The Laws of Human Nature and Give People Money later this week! 🆕

Since many of us don’t read for pleasure only we should be careful not to discard a book because it’s not a thrilling rollercoasters ride. Some books I struggled with—that bored me or overwhelmed me— also gave me valuable insights and context for understanding the world and human nature. ——- Consult your ‘Why’ before you discard a book. What was your intention when you first started reading it and does it still apply? ——- Here are some books I’m happy I didn’t give up on (SWIPE for covers): 📖 Titan - The Life of J. D Rockefeller 📖 The New Tsar - The Rise and Reign of Vladimir Putin 📖 Mao - The Unknown Story 📖 Deng Xiaopeng: A Revolutionary life 📖 The Origin of Political Order (Hey, I see a common theme here 😉) ——— What’s your thoughts on pushing yourself on finish books? 🤔 ——— What book are you glad you finished even though you struggled? 🤔

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5 Outstanding Books this Year
A Guide to Quality Reading – Life is Too Short for Bad Books!
Favorite Books of 2016
Lab Reports – Life is an Experiment
Reading List 2016
Reading List 2017
Reading List 2018
Reading List 2019
Reading Lists
Top 10 Books of 2017

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Blog posts
Top 10 Books of 2017
Reading Lists
Reading List 2018
5 Outstanding Books this Year
Lab Reports – Life is an Experiment
Reading List 2019

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